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Hornsby District Little Athletics

Winter 2020 Training Squads

While COVID restrictions remain in place, group training will be limited to ensure we have enough space for everyone.  Sign up and is essential to avoid being turned away and for our record keeping.  Please make sure you attend or cancel your place so others can take your place. Please DO NOT attend if you or anyone in your immediate family has any signs of illness.

Monday Fitness: 

2 Junior and 1 Adult squad at 4:30-5:30pm;

1 Senior Squad at 5:30-6:30pm

Junior squad recommended for ages 8-14. No minimum standard and sessions cater for short and longer distance runners

Adult squad recommended for all standards, especially catering for beginners.  

Senior squad is the more competitive squad for more experienced runners, ages 12+.  Adults also welcome to participate.

Sunday Horizontal Jumps & Sprints 2:00-3:00.

One group will meet with Coach Maddy to work on jumps and sprint technique. 

signup email is not monitorred. please email [email protected] for info

Created by:   Lyndal van Hooft
 
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Date (dd/mm/yyyy) Location Time (AEST) Available Slot
14/09/2020 (Mon.) Ern Holmes Oval  4:30pm - 5:30pm  

Junior Squad (30)

May be split into two if numbers require

 
17 of 30 slots filled
Alice Clayton (2)
Chaz & Jo
Fran Dorey
Tara G 10
Tony Lyng
Alice Lyng 11
Nick Moskalenko
Mary Moskalenko
Elise Dawson
Hannah Dawson
Andrew Sims (2)
Matthew Sims (11), Daniel Sims (9)
Nicole Ramsay (2)
Nathan 13 Joel 9
Martin Vedris
Thomas, 9
Kate Snow-Reyes
Alyssa R
David Photios (2)
Luke 11 Ava 7
Alison Herring
Mae Herring
Anne Neilan
Lochlann (12)
Alice Clayton
Matthew McG

Adult Squad (15)

All standards catered for, New runners encouraged

 
13 of 15 slots filled
Fran Dorey
Fran D
Andrew Sims (2)
Andrew Sims, Natalie Sims
Sam Flinn
Sam Flinn
Shayley Gee
Shayley 32
Carin King
Carin King
Belinda Erasmus
Belinda
David Photios
David Photios
Alison Herring
Alison Herring
Anne Neilan
Anne
Alice Clayton
Noel
Alice Clayton
Dave R
Alice Clayton
Merryn
5:30pm - 6:30pm  

Senior Squad (15)

 
7 of 15 slots filled
Amanda Woods
Luke Woods
Yianni Fotias
Yianni
Jo Kachel (3)
Matt Bella and Jo
Rakeli Albino (2)
Rakeli and Wol
21/09/2020 (Mon.) Ern Holmes Oval  4:30pm - 5:30pm  

Junior Squad (30)

May be split into two if numbers require

 
16 of 30 slots filled
Alice Clayton (2)
Chaz & Jo
Fran Dorey
Tara G
Tony Lyng
Alice Lyng 11
Nick Moskalenko
Mary Moskalenko
Elise Dawson
Hannah Dawson
Andrew Sims
Matthew Sims (11)
Nicole Ramsay (2)
Nathan 13 Joel 9
Martin Vedris
Thomas, 9
Nick Moskalenko
Jack Moskalenko
David Photios (3)
Daniel 13 Luke 11 Ava 7
Belinda Erasmus
Kayleigh Erasmus 11
Wol Albino
Wol Albino

Adult Squad (15)

All standards catered for, New runners encouraged

 
8 of 15 slots filled
Fran Dorey
Fran D
Andrew Sims
Andrew Sims
Nicole Ramsay
Nicole
Sam Flinn
Sam Flinn
Shayley Gee
Shayley
Carin K
Carin- adult
Belinda Erasmus
Belinda
David Photios
David Photios
5:30pm - 6:30pm  

Senior Squad (15)

 
3 of 15 slots filled
Amanda Woods
Luke Woods
Yianni Fotias
Yianni
Rakeli Albino
Rakeli Albino
25/09/2020 (Fri.) Ern Holmes Oval  5:30pm - 7:30pm  

Friendly Friday

Register here: https://www.revolutionise.com.au/hdlac/events/70786/

 
HD LAC
Copy & Paste Link to register
27/09/2020 (Sun.) Ern Holmes Oval - Meet at Pits  2:00pm - 3:00pm  

Long Jump and Sprints (12)

 
9 of 12 slots filled
Anita Cox
Oliver Cox - 8
Cathy Carlton
Grace Carlton 8
Jesse Diamond-Williams
Jesse 16
Johanna Mestanza
Gemma/14
Jo Kachel
Bella
Andrew Sims (2)
Matthew Sims (11), Daniel Sims (9)
Nicole Ramsay (2)
Nathan 13 Joel 9
28/09/2020 (Mon.) Ern Holmes Oval  4:30pm - 5:30pm  

Junior Squad (30)

May be split into two if numbers require

 
11 of 30 slots filled
Alice Clayton (2)
Chaz & Jo
Fran Dorey
Tara G 10
Tony Lyng
Alice Lyng 11
Andrew Sims (2)
Matthew Sims (11), Daniel Sims (9)
Nicole Ramsay (2)
Nathan 13 Joel 9
Martin Vedris
Thomas, 9
Elise Dawson
Hannah Dawson
Mykola Moskalenko
Mary Moskalenko

Adult Squad (15)

All standards catered for, New runners encouraged

 
5 of 15 slots filled
Fran Dorey
Fran D
Andrew Sims (2)
Andrew Sims, Natalie Sims
Nicole Ramsay
Nicole
Sam Flinn
Sam Flinn
5:30pm - 6:30pm  

Senior Squad (15)

 
2 of 15 slots filled
Amanda Woods
Luke Woods
Yianni Fotias
Yianni
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