100 Things to Be Thankful for in Life

This is the perfect time of year to stop and take a moment to appreciate all the wonderful things happening around you. Of course, each day has its challenges, but there are many small things to take joy in each and every day.

Learning to practice gratitude can make a huge change to your mental well-being. Start each morning by listing three things that you’re thankful for and reflect on them throughout the day. This can put you in a better mood and give you the mental fortitude to tackle whatever obstacles you face.

Get some inspiration from this list or start making your own to remind you of opportunities to be grateful throughout your day!

1. A pet cuddled up in your lap
2. The smell of fresh coffee
3. Your favorite jeans
4. A warm fire crackling in the fireplace
5. A beautiful view
6. Having plenty of gas in your car
7. Starting a new book
8. Catching up with a friend
9. The scent of a Christmas tree
10. A beautiful bird outside your window
11. A hug from your child
12. Walking in a beautiful garden or park
13. Your favorite warm drink
14. Hearing the theme song for a show from childhood
15. Sun coming through a window
16. Curling up in your bed at night
17. A kiss from your sweetheart
18. Changing seasons
19. The sound of waves
20. A freshly organized drawer
21. The smell of peppermint
22. Reading a book to a child
23. Starting a new season of your favorite show
24. Sharing an inside joke with friends
25. Cheering on your favorite team
26. A warm and cozy blanket
27. Fresh berries
28. Warm soup during the winter
29. The feeling of accomplishment after a workout
30. The color of the sky on a clear day
31. Listening to the rain
32. Cookies fresh out of the oven
33. The feeling after helping a stranger
34. Staying warm inside your car while it rains
35. The first snow of the season
36. A cat’s purr
37. Thinking about your first love
38. Dressing up in a new outfit
39. Walking on the beach
40. A cool breeze on a hot day
41. Running into a friend when running errands
42. Finding a note from somebody you love
43. Looking at photos from the past
44. Exploring a library
45. Dancing in your kitchen
46. Taking a day off just to have fun
47. Listening to a thunderstorm from your warm bed
48. Arriving at a destination after a long drive
49. Getting praise for a job well done
50. The sound of a child laughing
51. The smell of fresh laundry
52. Hitting all the green lights
53. Pulling off a birthday surprise
54. Making somebody laugh
55. A refreshing swim on a hot day
56. Puppies
57. Singing in the car to your favorite song
58. Getting to spend time with family
59. Spotting dolphins in the ocean
60. Trying out a new recipe
61. A quiet weekend morning
62. A relaxing shoulder massage
63. A steamy shower
64. Watching the sunset
65. Birds chirping
66. Boarding a plane to go a vacation
67. Finally getting off your feet after a long day of walking
68. Quality time with your best friend(s)
69. Getting a text from a loved one
70. Freshly baked bread
71. A compliment from a stranger
72. A warm bath
73. Finding something unique at a market
74. Playing an instrument
75. Coloring
76. Visiting a new place
77. Leaving work on a Friday afternoon
78. Having your hard work pay off
79. Listening to an audiobook
80. Watching falling leaves
81. Being home for the holidays
82. Waking up before the alarm and getting to stay in bed a little longer
83. The feeling after stretching your body
84. The warmth of a campfire
85. Taking a few minutes to journal
86. Going outside for a walk
87. Baby goats
88. Eating whipped cream straight from the can
89. Singing in the shower
90. A vase of freshly cut flowers
91. Turning on the heat for the first cool day of fall
92. Wearing a cozy sweater on a cold day
93. Seeing a live music or theater show
94. Watching your favorite movie with a bowl of popcorn
95. A warm towel straight out of the dryer
96. A fresh haircut
97. Catching snow on your tongue
98. Having a good cry
99. The smell of your favorite candle
100. Stopping for an ice cream cone

Everybody faces different challenges throughout their day. But learning to focus on the positives can help change your attitude. Brightening up your own mood is a great way to spread joy in the world and also help others remember to be thankful as well.

Kelsey Caldwell is a realtor and freelance writer from Charlotte, NC. She and her husband are parents to two amazing kids, a golden-doodle, and a bearded dragon.

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