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Belly Before Baby / Belly After Baby 2020

Belly After Baby/ Belly Before Baby Virtual Programs

Welcome to our Belly After Baby and Belly Before Baby Programs...virtual edition! Challenging times call for creative measures to stay connected to Moms everywhere!

The Belly After Baby program is available for any mom (4 weeks to 14+ years postpartum!).

The Belly Before Baby program is available for any mom throughout pregnancy.

Both programs are free, one on one, 15 minute programs with one of our women's health physical therapists, Carole High Gross PT, DPT, to discuss: anatomy of the abdominal "canister", diastasis recti abdominis (DRA), issues that arise during pregnancy and during the postpartum program, posture and body mechanics tips appropriate for either pregnancy or postpartum period, support options and breathing suggestions. Postpartum moms will be instructed on how to monitor for DRA.  Carole may make recommendations to follow up with health care provider or a women's health physical therapist for a closer assessment as appropriate. 

To sign up for a time: please just sign in to signupgenius.com and reserve your time slot!

To join the virtual session: Simply click on the following link to doxy.me, a video based HIPPA compliant platform that we have used for our telemedicine sessions during the COVID-19 crisis: https://doxy.me/carolehighgross. Sign your first name in the slot and you will be in a virtual "waiting room". Carole will come and "get you" and bring you into the session. 

Questions? Give our office a call at 215-348-3260. 

Be well, peaceful and safe during this unprecedented time. Take time to enjoy the hidden gems in every day. 

Looking forward to seeing you soon!!

Created by:   Carole High Gross
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