(GREEN LEVEL WORKOUT)
Join us to work out with our Parkinson's Fitness Expert and improve your well-being!
Do you like to socialize? Does your couch have a butt dent? Do you want to work out from the comfort of your own home? Do you want to improve your well-being? If you answered yes to any of those questions, join our Online Fitness Classes for People with Parkinson's, taught by our Parkinson's Fitness Expert, Theresa Najjar, PT, DPT, MS.
Don't have Parkinson's and want to join us? Sign up anyway! We'd love to have you!
Class Description: This is a moderate- to vigorous-intensity fitness class featuring exercise on your back, stomach, hands & knees, sitting, standing, plank, crab, and brain training challenges.
THIS IS A GREEN LEVEL WORKOUT: Green Level workouts are moderate- to vigorous-intensity workouts that may include but are not limited to exercises lying on the back, lying on the stomach, on all 4’s, in sitting, and in standing plus more challenging positions like plank and crab. Green Level workouts may also include flexibility, agility, balance, and dual-task exercises, for example flowing multiple movement sequences together or doing two things at the same time. You will need an exercise mat and a sturdy chair for these workouts. Yoga blocks, straps, pillows, bolsters, blankets, and weights are optional. To participate in a Green Level workout, you must be able to:
-Walk safely at least 15 minutes without rest breaks/stops, without loss of balance, and without an assistive device (cane, walker, etc.);
-Get safely down and up from the floor by themselves or by holding onto a chair.
-Safely tolerate vigorous-intensity exercise
By signing up for a class with us, you are agreeing to our Terms and Conditions.
Want more Online Fitness Classes for People with Parkinson's? Join Theresa for:
Move It Monday! (9:00 am Pacific Time)
Trusty Thursday! (9:00 am Pacific Time) (FREE!)