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2019-2020 Wrestlers and Parents

Mon & Thurs Training Breakfasts

TONKA WRESTLING

Description

Morning Training Breakfasts (Mondays and Thursdays)

Wrestlers will attend morning training in MHS wrestling room from 6:45 am to 7:30 am, on Monday and Thursday mornings. To help our wrestlers be well-fueled after morning practice, the coaches are asking for help providing a HEALTHY post-AM workout breakfast.

Menu Suggestions and Ideas

Breakfast for 15 Wrestlers

PROTEIN - egg bake could include sausage, ham, bacon, cheese (please provide a serving of plain eggs for those who have allergies or don't eat pork) (1 pan of  egg bake or 2 dozen eggs scrambled in a crockpot), Yogurt, hardboiled eggs, scrambled eggs, etc...

GRAINS - Bagels or granola bars, etc.  The wrestlers also really like cereal. :)

MILK - 1 gallon chocolate milk (white milk as well if serving cereal)

FRUIT - Bananas or clementines, etc

Breakfast Serving Directions:

Breakfast parents will need to be there to set-up, serve, and clean-up.

Breakfast parents should arrive before 7:00 AM (Vantage students may leave early.) Please bring dishes hot and ready to eat. The boys are generally finished and out the door by 7:45 am.

Notes:

  • Paper products- will be provided in a container in the film room/lounge. Please put unused product back in container
  • Serving Utensils: Bring serving utensils for food
  • Set snacks out for the boys to easily take as they leave.
  • Clear away leftover food and paper items and wipe tables down.


GO Tonka Wrestling

Location: MHS Wrestling Room

Created by:   Minnetonka Wrestling
 
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