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Fitness friends

Mat Pilates

"The Pilates method teaches you to be in control of your body and not at its mercy". Joseph Pilates.

Join me on the blue mat for traditional and creative Pilates exercises that will challenge every inch of your body. Concentration, precision, control, centering, breath, flow.....and a good dose of fun because we all need it!

Small group, 5 participants max. A lot of modifications, progressions and regressions are offered so classes are appropriate for every level. Multiple props are used.

If the class you want is full, send me an email or a text. I will let you know if a spot becomes available.

Classes are only sold in packages of 5 for £60. Drop in classes can't be reserved. if you are interested in a drop in session you can  DM me on the day. Drop in classess are £15.

I kindly ask everybody to respect a 24 hr cancellation notice.

Location: Ground Floor Flat 188 Cromwell rd

Created by:   Melita Bottoni
 
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