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Rosie's Boot Camp

Rosie's Boot Camp

Spring/Summer/Early Fall Classes are held at Camp Olympic Park in Emmaus Pennsylvania. In case of inclement weather, I will notify class participants of any changes in location and time.  

COST $12 Drop in or $120 for 12 Classes...I take cash/check/cc/paypal/venmo

[email protected] 610-462-9113 students $10 Drop in

Class descriptions...

Boot Camp: is an interval training class that will include jumping, running, crawling, squatting, pushing, stretching, twisting and much more. Please note that this is an intense class but the instructor will show modifications and start at an appropriate level for participants. 1 hour               

TRX Class: Total Body Conditioning, it uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability.  For the duration of class you will be moving forward, backward, side to side, and maybe even flying high. All core all the time! All strength all the time! 1 hour

***All Classes are subjected to changed. I base all workouts on the number of people who are signed up for class.  If you are signed up you are expected to show up. 

For more information you can email me at [email protected] or call at 610-462-9113http://www.rosiesbootcamp.com

 

Created by:   Rosemarie Hulbert
 
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