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Rosie's Boot Camp

Rosie's Boot Camp

Winter 2020!! Welcome to Rosie's Boot Camp Sign Up Page.  Classes are held weekly at St. Luke's Human Performance Center at 501 Cetronia Rd. Allentown, PA. Please check out class times and days. 

*If you sign up below you are committed to showing up.  First Class is FREE for locals.  

COST $12 Drop in 

$120 for 12 Classes

Students $10 Drop in

Cash/Check(Rosie's Boot Camp)/Paypal Friends and Family([email protected]) Venmo (@rosemarie-hulbert)

[email protected] 610-462-9113

Class descriptions...

Boot Camp: is an interval training class that will include jumping, running, crawling, squatting, pushing, stretching, twisting and much more. Please note that this is an intense class but the instructor will show modifications and start at an appropriate level for participants. 1 hour               

TRX Class: Total Body Conditioning, it uses your own body weight and gravity to build strength, balance, coordination, flexibility, core and joint stability.  For the duration of class you will be moving forward, backward, side to side, and maybe even flying high. All core all the time! All strength all the time! 1 hour

***All Classes are subjected to changed. I base all workouts on the number of people who are signed up for class.  If you are signed up you are expected to show up. 

For more information you can email me at [email protected] or call at 610-462-9113http://www.rosiesbootcamp.com

 

Created by:   Rosemarie Hulbert
 
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