Neighborhood Club

Fitness Assessment / Member Orientation: Morning Schedule

SCROLL DOWN TO VIEW AVAILABLE APPOINTMENTS - PLEASE NOTE IN THE COMMENT SECTION IF YOU WOULD LIKE A FITNESS ASSESSMENT OR A NEW MEMBER ORIENTATION. RESERVE TWO SPOTS IF DOING BOTH, TO ACCOUNT FOR THE TIME.

NCRWC Membership Required, Ages 14+

Fitness Assessment

A Fitness Assessment includes non-invasive fitness testing that evaluates your fitness components such as body composition, biometric measurements, muscular strength, muscular endurance, cardiovascular endurance and flexibility.  You’ll receive your results immediately and will get help in reaching your fitness goals!  About a 30-45 minute appointment.

Fitness Orientation

A fitness professional will provide help with learning how to operate the cardio equipment safely and effectively.  During this appointment, our fitness staff will show you how to take full advantage of our NC mobile APP to track your workouts, set goals, join fitness challenges and more! You will also receive valuable information about our facility and policies that you will want to be aware of.  About a 30 minute appointment.

 

NC Mobile APP Download

Prior to your appointment, you will need to download our NC Mobile APP by following the instructions provided: 

https://drive.google.com/file/d/0B1_fogvFpKqscjJEc0NTczZ6LWc/view

 

For your appointment, please wear fitness attire and tennis shoes.  You will meet with one of our Wellness Program Staff directly in the Fitness Center.

 

If you have any questions, please contact Wellness Program Manager, Amber Jager: [email protected]

 

Location: Fitness Center

Location: Neighborhood Club, Fitness Center

Created by:   Amber Jager
 
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Date (mm/dd/yyyy) Time (EDT) Available Slot
05/12/2022 (Thu.) 9:00am - 10:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
10:00am - 11:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
Linda Allen
both
05/17/2022 (Tue.) 10:00am - 11:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
David Johnson
Fitness Assessment
05/19/2022 (Thu.) 9:00am - 10:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
10:00am - 11:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
05/24/2022 (Tue.) 10:00am - 11:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
05/26/2022 (Thu.) 9:00am - 10:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
10:00am - 11:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
05/31/2022 (Tue.) 10:00am - 11:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
06/02/2022 (Thu.) 9:00am - 10:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
10:00am - 11:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
06/07/2022 (Tue.) 10:00am - 11:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
06/09/2022 (Thu.) 9:00am - 10:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
10:00am - 11:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
06/14/2022 (Tue.) 10:00am - 11:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
06/16/2022 (Thu.) 9:00am - 10:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
10:00am - 11:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
06/21/2022 (Tue.) 10:00am - 11:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
06/23/2022 (Thu.) 9:00am - 10:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
10:00am - 11:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
06/28/2022 (Tue.) 10:00am - 11:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
06/30/2022 (Thu.) 9:00am - 10:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
10:00am - 11:00am  

Free Member Services

Please note if this will be an orientation or fitness assessment (if both, sign-up for two timeslots to account for the time)

 
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