SCROLL DOWN TO VIEW AVAILABLE APPOINTMENTS - PLEASE NOTE IN THE COMMENT SECTION IF YOU WOULD LIKE A FITNESS ASSESSMENT OR A NEW MEMBER ORIENTATION. RESERVE TWO SPOTS IF DOING BOTH, TO ACCOUNT FOR THE TIME.
NCRWC Membership Required, Ages 14+
A Fitness Assessment includes non-invasive fitness testing that evaluates your fitness components such as body composition, biometric measurements, muscular strength, muscular endurance, cardiovascular endurance and flexibility. You’ll receive your results immediately and will get help in reaching your fitness goals! About a 30-45 minute appointment.
A fitness professional will provide help with learning how to operate the cardio equipment safely and effectively. During this appointment, our fitness staff will show you how to take full advantage of our NC mobile APP to track your workouts, set goals, join fitness challenges and more! You will also receive valuable information about our facility and policies that you will want to be aware of. About a 30 minute appointment.
NC Mobile APP Download
Prior to your appointment, you will need to download our NC Mobile APP by following the instructions provided:
For your appointment, please wear fitness attire and tennis shoes. You will meet with one of our Wellness Program Staff directly in the Fitness Center.
If you have any questions, please contact Wellness Program Manager, Amber Jager: [email protected]
Location: Fitness Center
Neighborhood Club, Fitness Center