- Push! Cardio mixes cardio kickboxing, interval training, and Core exercises. You will need an exercise mat (or large towel for floor exercises & stretching).
- Step 'n Sculpt mixes step aerobics with strength exercises. No "fancy dance" choreography, just a variety of sporty and athletic step combinations for the step enthusiast, or step "interested" participant. You will need an aerobic step platform and a set of dumbbells. (No Step at home? You can also do these steps without one.)
- Ignite! Cardio & Strength combines a variety of Cardio, Strength, and CORE exercises for a total body blast! With focus on improving muscular strength while getting a heart-healthy cardio burn, this class is good for both new and experienced exercisers. You will need a set of dumbbells, Gliding Discs (or Paper Plates), and a Mat or Large Towel.
Don't forget your towel and water bottle, to wipe off the sweat and keep yourself hydrated!
Modiifications will be shown so you can workout at your own pace — doing your personal best.
Class ID and Password will be emailed 30 minutes before class start. The "virtual doors" will open five (5) minutes before start. Upon logging in, you will be placed in the "waiting room" until the Instructor admits the participants. ONLY registered participants will be admitted to the virtual studio.
- Please register NO LATER than 30 mins before class to receive the Class ID and Password email.
(Monthly Class Pass Members are automatically registered for classes.)
- Must be 18+ to participate.
- No refunds or exchanges.
- Class Passes are NOT transferrable (can be used by one (1) person only).
Please consult your doctor before beginning any exercise program, and about the applicability of any opinions or recommendations with respect to your own symptoms and/or medical conditions.
Waiver and Release of Liability Statement
By registering for online classes with Dennise Jones (dba DenniseJonesFitness) you certify that you understand that participation is voluntary, that you may stop participating at any time, and that the Registration Fee is non-refundable and non-transferable. You also certify that you have been encouraged to consult with your doctor before participating, and that you are capable of performing physical exercise. Further, you certify that you understand there are health risks associated with exercise and you are assuming sole responsibility for your exercise choices, and that you agree to release Dennise Jones (dba DenniseJonesFitness), and its agents/representatives from any liability now or in the future, and you hold Dennise Jones (dba DenniseJonesFitness) and its agents/representatives harmless from any claims, demands, and causes of action by yourself, your heirs, or representatives, as a result of your voluntary participation. You understand that your registration certifies your agreement to this statement.