ArCTIC Workshops

Meal Planning for 30-Minute Meals

Between work, commuting, workouts, and kids’ schedules, evenings can be a tough time to get dinner ready, let alone a healthy one. Join us for a workshop with registered dietitian Lauren Trocchio, RD, LD, CSSD, through cooking demonstration and discussion and handouts, she'll highlight ways to get a balanced meal on the table in less than 30 minutes.

Included will be:

  • Tips for bulk cooking
  • Suggested books and websites for simple meals
  • Creating a “staples” grocery list
  • Example recipes and meals
  • Samples of all demo meals!

Cost: $20.00
Location: Arlington's Coaching-Training & Injury Center (ArCTIC)
Address: 2055 15th Street North, Suite 200, Arlington VA 22201
Parking: Free parking (with pass)

Reserve your spot with payment options:

  • On this page (note the additional service fee)
  • By phone (703-465-1213)
  • At your next appointment at ArCTIC or Schreffler Chiropractic
Date: 05/31/2018 (Thu.)

Time: 7:00pm - 8:00pm EDT

Location: ArCTIC

Created by:   ArCTIC
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