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20-21 PHS Student Athletes

PHS Weight Room Signup 10/19-10/23

Athletes may sign up for two sessions per week (Monday through Friday).  You must use your poquoson.org email to sign up.

Weight Training Protocol:

1.  All athletes will enter through the side gym door (door number 4).

2.  Masks are required in the building and weight room at all times when social distancing cannot be maintained (example:  Moving from station to station).

3.  Bring an extra mask (a sweaty mask is uncomfortable).

4. Bring enough water to last the full 45-minute session (recommend 30 ounces).

5.  Athletes must be on time and listed on the signup to participate.

6. Hand sanitizer will be provided, but feel free to bring your own if it makes you more comfortable.

7. All athletes are expected to listen and be respectful of all instructions given by Coach Deforest.

Location: PHS Weight Room

Created by:   Rosalyn Sklute
 
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Date (mm/dd/yyyy EDT) Available Slot
10/19/2020 (Mon.)

2:30-3:15 PM (12)

 
All slots filled
Robby Check
Brandon Cannella
Tyler Hornsby
Justin Bradshaw
Chase Bullard
Nick Mastrogianakis
Dayne Galacgac
Cianan Moaratty
Baker Green
Mark McClune
Blake Grainger
Isaiah Dickerson

3:30-4:15 (12)

 
10 of 12 slots filled
Brady Williams
Lucas Ratliff
Ben Brnich (2)
Will Cannella
Josh Green
Mason McGavran
Kaden Bundy
Mikail Bonett
Luke Gibson

4:30-5:15 (12)

 
4 of 12 slots filled
Sarah Litton
Meredith Woodruff
Alexis Peshehonoff
Mary-Martha Catlett
10/20/2020 (Tue.)

2:30-3:15 PM (12)

 
11 of 12 slots filled
Jordan Parr
Brooke Martin
Madison Noerenberg
Corrie Hunt
Kayla Romine
Brooklyn Arneault
Hailey Firth
Peyton Dedmond
Rio Jones
Kylee Mann
Abigail Smith

3:30-4:15 (12)

 
All slots filled
Emily Swartzbaugh
Libbie Harper
Kylie Patton
Sydney Baggett
Regan Worley
Hailey Swartzbaugh
Jordan Ivey
Gwen Wood
Ava Cook
Abigail Duncan
Mireya Galacgac
Samantha Grimes

4:30-5:15 (12)

 
10/21/2020 (Wed.)

2:30-3:15 PM (12)

 
11 of 12 slots filled
Robby Check
Justin Bradshaw
Brady Register
Chase Bullard
Nick Mastrogianakis
Dayne Galacgac
Cianan Moaratty
Baker Green
Blake Grainger
Isaiah Dickerson
Sam Stephan

3:30-4:15 (12)

 
5 of 12 slots filled
Mason McGavran
deuce murianka
dylan bowman
Mikail Bonett
nathan godsey

4:30-5:15 (12)

 
10/22/2020 (Thu.)

2:30-3:15 PM (12)

 
10 of 12 slots filled
Jordan Parr
Madison Noerenberg
Corrie Hunt
Brooklyn Arneault
Hailey Firth
Rio Jones
Peyton Dedmond
Kylee Mann
Abigail Smith
Riley Avery

3:30-4:15 (12)

 
All slots filled
Emily Swartzbaugh
Kylie Patton
Libbie Harper
Sydney Baggett
Regan Worley
Hailey Swartzbaugh
Gwen Wood
Ava Cook
Jordan Ivey
Abigail Duncan
Samantha Grimes
Brooke Martin

4:30-5:15 (12)

 
7 of 12 slots filled
Alexis Peshehonoff
Meredith Woodruff
deuce murianka
dylan bowman
Shawn Jones
Mary-Martha Catlett
Sarah Litton
10/23/2020 (Fri.)

2:30-3:15 PM (12)

 
5 of 12 slots filled
Sophie Young
Sophie Young
Sarah Stephan
Sam Stephan
Lauren Romanelli
Lexi Sava

3:30-4:15 (12)

 

4:30-5:15 (12)

 
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