NC Fit Academy Strength & Conditioning
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Neighborhood Club

NC Fit Academy Strength & Conditioning December

For ages 9-14

Participants will learn the basics of strength training, including how to safely use free weights as well as other exercise equipment and bodyweight movements to build muscular endurance and strength. 

Please review the available slots below and click on the button to sign up for Strength & Conditioning. You must be signed up to particiate. Upon arriving please sign your child in with the instructor in the Sports Enhancement Center.

For questions, please contact Amber Jager: [email protected]

Location: Neighborhood Club, Sports Enhancement Center

Created by:   Amber Jager
 
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Date (mm/dd/yyyy EST) Available Slot
12/13/2021
(Mon. 5:30pm - 6:30pm)

Strength & Conditioning (7)

 
1 of 7 slots filled
Andrew Philbrick
12/20/2021
(Mon. 5:30pm - 6:30pm)

Strength & Conditioning (7)

 
1 of 7 slots filled
Andrew Philbrick
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