Insight Meditation Center

IMC Small Groups

Small Group Practice Discussions with IMC Teachers/Dharma Leaders

Connect with IMC and other practitioners in a small group setting. IMC teachers / Dharma Leaders will answer questions and offer supportive teachings and practices.  Emphasis will be on what is arising for participants in meditation and daily life. These groups are also appropriate for post-retreat support as the focus is on what is arising, though longer-term questions and issues are also welcome.  

Take advantage of the small group format (6 persons) for connecting with fellow practitioners. Listen to one another as we talk about dharma practice, mindfulness and experiences.  Meetings are offered at different times and with different teachers each week.  Practitioners may sign up only once per week; groups are not repeating or on-going, but one-off meetings for dharma practice discussions.

These groups are popular and spaces are limited.  Please sign up only if you plan to attend.  If your plans change, out of courtesy to the teacher and other potential participants, please cancel (see bottom of confirmation email) or notify Maria - click on email symbol below.

  • Groups will be closed to new signups the evening before
  •  Zoom instructions will be sent by email (entered below) the evening before meetings.
  • If you do not receive this email; please check your spam folder or the accuracy of the email address you used for a typo.

Once you choose a meeting, be sure to click on "Submit" button at bottom of form.


Created by:   Maria Straatmann
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Available Slot Location Date (mm/dd/yyyy PST)

Maria Straatmann

Practice discussion group open to all


(Sat, 10:00am - 11:30am)

3 of 6 slots filled

(Thu, 9:30am - 10:45am)


(Sat, 9:30am - 10:45am)

1 of 6 slots filled

(Thu, 9:30am - 10:45am)

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