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Austin Figure Skating Club

From the Ground Up with Melissa Vriner

Join Melissa Vriner for an interactive virtual series on the essentials of foot stability and ankle mobility for all figure skaters.   

Virtual Series Outline

Saturday March 13th

  • Soft tissue mobility.
  • Baseline mobility.
  • Tripod of the foot.

Saturday March 20th

  • Integrating mobility into your off-ice warm-up.
  • Basics of stability & balance.
  • Background of skating boot & ankle mobility.

Saturday March 27th

  • Introduction on how the foot and ankle contribute to jumping and power.
  • Exercises progressions for stability & strength.
  • Progressive balance exercises.

All sessions will be lead by U.S. Figure Skating Strength and Conditioning Coordinator Melissa Vriner.

Hosted by Austin Figure Skating Club.  Series fee is per skater/participant.

Series includes all 3 sessions

     $20 Member $30 Non Member

Date: 03/13/2021 (Sat.)

Time: 12:30pm - 1:15pm CST

Location: Via Zoom 3/13, 3/17 and 3/27

Created by:   Cindy Chapa
 
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From the Ground Up

Member Registration (20)

($20.00 each)

Zoom link to be emailed to the address provided.

 
14 of 20 slots filled
Veronica Chien
Anne Marie
Christopher Chapa
Terry Arthur
Mariela/Annika Dawson
Annika Dawson
Solana Ortiz
Meg Oliveira
Scarlet Oliveira
Karla Martinez
Michelle Martinez
Allison G
Ava Sadasivan
Ava Sadasivan
Bella Sims
Kristen Solomon
Abigail Solomon
Lital Yaacob (2)
Noa Syed

Non Member Registration (20)

($30.00 each)

Zoom link to be emailed to the address provided.

 
2 of 20 slots filled
Mariela/Annika Dawson
Henrik Dawson
Magaly Aparcana Herrera
Magaly Aparcana Herresa
A service fee of 5% + $0.50 will be added to your purchase at checkout.
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