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Austin Figure Skating Club

From the Ground Up with Melissa Vriner

Join Melissa Vriner for an interactive virtual series on the essentials of foot stability and ankle mobility for all figure skaters.

Virtual Series Outline

Saturday March 13th

Soft tissue mobility.
Baseline mobility.
Tripod of the foot.

Saturday March 20th

Integrating mobility into your off-ice warm-up.
Basics of stability & balance.
Background of skating boot & ankle mobility.

Saturday March 27th

Introduction on how the foot and ankle contribute to jumping and power.
Exercises progressions for stability & strength.
Progressive balance exercises.

All sessions will be lead by U.S. Figure Skating Strength and Conditioning Coordinator Melissa Vriner.

Hosted by Austin Figure Skating Club. Series fee is per skater/participant.

Series includes all 3 sessions

$20 Member $30 Non Member

Date: 03/13/2021 (Sat.)

Time: 12:30pm - 1:15pm CST

Location: Via Zoom 3/13, 3/17 and 3/27

Created by:

Cindy Chapa

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From the Ground Up

Member Registration (20)

($20.00 each)

Zoom link to be emailed to the address provided.

14 of 20 slots filled

Veronica Chien

Anne Marie

Christopher Chapa

Terry Arthur

Mariela/Annika Dawson

Annika Dawson

Solana Ortiz

Meg Oliveira

Scarlet Oliveira

Karla Martinez

Michelle Martinez

Allison G

Ava Sadasivan

Bella Sims

Kristen Solomon

Abigail Solomon

Lital Yaacob (2)

Noa Syed

Non Member Registration (20)

($30.00 each)

Zoom link to be emailed to the address provided.

2 of 20 slots filled

Mariela/Annika Dawson

Henrik Dawson

Magaly Aparcana Herrera

Magaly Aparcana Herresa

A service fee of 5% + $0.50 will be added to your purchase at checkout.

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