OC Seal Swimmers

Oct 12 - Book Club - Triathlon Freestyle Simplified - Meeting 1

Please review the available slots below and click on the button to sign up. Thank you!

Monday Night Book Club - ZOOM Meeting & Discussion. 6-7pm PST
5 Mondays Oct 5 - Nov 2. ZOOM Link will be sent to those signed up in advance.

All October paid OC Seals will receive the book FREE. Pay your dues early to receive the book from Coach Mike at practice and get a head start on the reading assignments.
$80 via Venmo (@MultisportsOC)

If you prefer getting an electronic version of the book you can order directly from Amazon at this link:


Triathlon Freestyle Simplified. Swim Stronger, Better, Faster by Conrad Goeringer & Rob Sleamaker

I know one of the authors, and may be able to get them to join us on one of the ZOOM sessions.

Swimmers will write answers to the following questions to be discussed on the Zoom meeting for deeper learning and understanding. 

This will also add a level of ACCOUNTABILITY to actually read the book to be able to contribute at each Monday Zoom Discussion.


1. What was the top idea or quote you took from this section of the book?

2. What was a NEW CONCEPT you got from the book that you hadn’t heard of before, or was described much differently?

3. Was there any idea or concept that you disagreed with, or don’t feel you understand yet.

4. Was there any idea, concept, activity, drill, workout you plan to incorporate into your own training or technique development? How will you implement it?


Mon Oct 5 - Intro to book club. 
       Goals & Expectations. Assigned reading pages 1-47. chapters 1-4

Mon Oct 12 - Review Pages 1-47
      Assigned Reading. 48-104. (Chapters 5 & 6)

Mon Oct 19 - Review Pages 48-104. (Chapters 5 & 6)
       Assigned Reading Pages 105-142 (Chapters 7 & 8)

Mon Oct 26 - Review Pages 105-142 (Chapters 7 & 8)
       Assigned Reading Pages 143-166

Nov 2 - Final Pages and Total Book Review/Take aways/Actions.
       Drawing for VASA Swim Cord for swimmers who participated in all sessions of the book club.

Date: 10/12/2020 (Mon.)

Time: 6:00pm - 7:00pm PDT

Location: ZOOM

Created by:   OC Seals Coaches
Already signed up? You can change your sign up.
Available Slot



Participant 1

Veronica Hibben

Participant 2

Tom Cammann

Participant 3

Skittles AaronBlaisdell

Participant 4

Kathryn Powell

Participant 5

Terri Fallon

Participant 6

Christine Tunnell

Participant 7

Jimena Santibanez

Participant 8

Russ Baker

Participant 9

Jennifer O’Keefe

Participant 10

Laura Mitchell

Participant 11

Krishna Ramjattan

Participant 12

Mara Ordaz

Participant 13

Natalie Barrad

Participant 14

Noor Armar

Participant 15

Ryan Mongan

Participant 16

Alon Ben Jacob

Participant 17

Liz Richardson

Participant 18


Participant 19


Participant 20

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