Zoom Class with Lisa Bardarson RYT-500
Please review the available classes below and click on the button to sign up. A confirmation e-mail with additional ZOOM access info will be sent to you. Classes are FREE and listed class times are Eastern Standard Time time zone. Thank you!
WHEN: Mondays, 12-1 p.m. EDT
Thursdays, 7:00-8:00 p.m. EDT
WHAT YOU WILL NEED FOR CLASS:
A tennis ball
A bath towel to roll up
2 cushions or bolsters
Your beautiful self dressed in comfortable clothes
SloMoYo GENTLE YOGA CLASS DESCRIPTION:
SloMoYo is an approachable movement class for all ages offering expertly crafted movement sequences gently centering you in your body and the present moment. With extensive experience in dance, therapeutic bodywork and yoga, Lisa will expertly guide you to new levels of bodily awareness with her unique blend of modalities and deep love of the body. Like a delicious bowl of your Grandma’s chicken soup - SloMoYo is nourishment for the total you.
My inspiration for offering SloMoYo classes FREE OF CHARGE comes from my desire to amplify and support the health and well-being of my fellow humans during this uncertain time of COVID. I invite you to give it a try and see how you feel. Please do share the benefits by sharing the SloMoYo link with friends and family.
Visit www.lisabardarson.com to learn more about Lisa's journey in movement.
|| Lisa Bardarson