This exercise group is a FREE activity for QL residents only and is led by volunteer and QL Resident Dave Brown and is designed for all levels of fitness and includes stretching, calisthenics and weight training. Classes meet Monday, Thursday and Saturdays at 9:00 am. Class currently meets at the clubhouse deck facing the river, however, starting October 15 classes will meet in the Chester Room.
*IMPORTANT NOTE: All group leaders are strictly volunteers and are not certified instructors. These groups are intended to get together those that have common interests. Exercise is not without its risks and this or any other exercise program may result in injury. Any person who undertakes these exercises does so at their own risk. To reduce the risk of injury you should consult your doctor before beginning these or any other exercise program. As with any exercise program, if at any point during your workout you believe conditions to be unsafe or begin to feel faint or dizzy, have physical discomfort, or pain, you should stop immediately and consult a physician.
Please see group below and click on the button to sign up for one or more class dates. Thank you!