UC San Diego Center for Mindfulness

Mindfulness & Meditation Introductory Workshop

Introductory Program in Mindfulness & Meditation

Join us for a ninety-minute experiential workshop into Mindfulness, Meditation, and Yoga. This MM&Y workshop is designed to help participants understand and cultivate moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.

During this Workshop, participants will learn how to...

  • Practice mindfulness, meditation, and yoga.
  • Increase ability to relax while resting in the present moment.
  • Improve ability to cope with stressful situations.
  • Release tensions and increase energy.
  • Cultivate skills in being present to bring more joy, creativity, and happiness into life.

Time and Location:

Every other month, 9 a.m. to 10:30 a.m. at the University City location:

5060 Shoreham Place, Suite 330, San Diego, CA 92122

Location: 5060 Shoreham Place, Ste 330

Created by:   RenĂ©e Lewis
 
Already signed up? You can change your sign up.

Date (mm/dd/yyyy PST) Available Slot
08/04/2018
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 
16 of 20 slots filled
Claudine Moossa
Denise Moossa
Devin Burstein
Fiona Honeysett
Michelle Renaud
Kristi Anderson
Kayla Sanford (2)
chris lindmark
Cecilia Ramos
Jennifer Avina (2)
Parul Kudtarkar Kudtarkar
Bridget Sims
Suzanne Avina (2)
09/08/2018
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 
All slots filled
Maggie Munro (2)
Lisa Carson
Kirandeep Ranouta
Jane Booth
Jennifer Ayers
Gary
Julie Hoffman
Naveen Athuluru (2)
JC Hoopes
Hossein Eslambolchi
Linda R
Leslie Cerney (2)
Judith A Coats Coats
Monika Hanft
Gabrielle ?? Martorana??
Lenore Gaddis
Max Spurlock
10/06/2018
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 
All slots filled
Cynthia StClair
Lodovica Guidarelli
Emilie Marti
Max Spurlock
Nancy Lawson (2)
Elizabeth Eberle (2)
Emily Stewart
Aneesh K
B Hsu (2)
Corinne Sathoff
Laura Paul
Juliette Bernard
Scott Lohr
Tracy Borin (2)
Jin Lee
Santosh Raghavan
11/03/2018
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 
19 of 20 slots filled
Brian Richardson
Cynthia StClair
Sep Joukar
Nancy Lawson (2)
Stacey McRae
Jon McRae
Diana Baldwin (2)
Michele Gonzalez
Melanie Johnson
Tara Gartzke
Daniel Diercks
Christopher Diercks
Laura Grasse
bassem elsayeh
Shannon Lord
Max Spurlock
GLENN Haight
12/08/2018
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 
7 of 20 slots filled
Christian Marcher
Debbie Bulkeley
David Marino (2)
Kaitlin Woods
Madison Huy (2)
01/12/2019
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 
4 of 20 slots filled
Woss Lew (2)
David Marino (2)


©2018 SignUpGenius.
All Rights Reserved.
Privacy Policy | Home