UC San Diego Center for Mindfulness

Mindfulness & Meditation Introductory Workshop

Introductory Program in Mindfulness & Meditation

Join us for a ninety-minute experiential workshop into Mindfulness, Meditation, and Yoga. This MM&Y workshop is designed to help participants understand and cultivate moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.

During this Workshop, participants will learn how to...

  • Practice mindfulness, meditation, and yoga.
  • Increase ability to relax while resting in the present moment.
  • Improve ability to cope with stressful situations.
  • Release tensions and increase energy.
  • Cultivate skills in being present to bring more joy, creativity, and happiness into life.

Time and Location:

Every other month, 9 a.m. to 10:30 a.m. at the University City location:

5060 Shoreham Place, Suite 330, San Diego, CA 92122

Location: 5060 Shoreham Place, Ste 330

Created by:   RenĂ©e Lewis
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Date (mm/dd/yyyy PST) Available Slot
(Sat. 9:00am - 10:30am)

9-10:30am (20)

16 of 20 slots filled
Claudine Moossa
Denise Moossa
Devin Burstein
Fiona Honeysett
Michelle Renaud
Kristi Anderson
Kayla Sanford (2)
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Cecilia Ramos
Jennifer Avina (2)
Parul Kudtarkar Kudtarkar
Bridget Sims
Suzanne Avina (2)
(Sat. 9:00am - 10:30am)

9-10:30am (20)

All slots filled
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Lisa Carson
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Jane Booth
Jennifer Ayers
Julie Hoffman
Naveen Athuluru (2)
JC Hoopes
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Linda R
Leslie Cerney (2)
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Max Spurlock
(Sat. 9:00am - 10:30am)

9-10:30am (20)

All slots filled
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Max Spurlock
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Santosh Raghavan
(Sat. 9:00am - 10:30am)

9-10:30am (20)

19 of 20 slots filled
Brian Richardson
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Nancy Lawson (2)
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Max Spurlock
GLENN Haight
(Sat. 9:00am - 10:30am)

9-10:30am (20)

7 of 20 slots filled
Christian Marcher
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David Marino (2)
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(Sat. 9:00am - 10:30am)

9-10:30am (20)

4 of 20 slots filled
Woss Lew (2)
David Marino (2)

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