UC San Diego Center for Mindfulness

Mindfulness & Meditation Introductory Workshop

Introductory Program in Mindfulness & Meditation

Join us for a ninety-minute experiential workshop into Mindfulness, Meditation, and Yoga. This MM&Y workshop is designed to help participants understand and cultivate moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.

During this Workshop, participants will learn how to...

  • Practice mindfulness, meditation, and yoga.
  • Increase ability to relax while resting in the present moment.
  • Improve ability to cope with stressful situations.
  • Release tensions and increase energy.
  • Cultivate skills in being present to bring more joy, creativity, and happiness into life.

Time and Location:

Every other month, 9 a.m. to 10:30 a.m. at the University City location:

5060 Shoreham Place, Suite 330, San Diego, CA 92122

Location: 5060 Shoreham Place, Ste 330

Created by:   Renée Lewis
 
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Date (mm/dd/yyyy PDT) Available Slot
08/04/2018
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 
16 of 20 slots filled
Claudine Moossa
Denise Moossa
Devin Burstein
Fiona Honeysett
Michelle Renaud
Kristi Anderson
Kayla Sanford (2)
chris lindmark
Cecilia Ramos
Jennifer Avina (2)
Parul Kudtarkar Kudtarkar
Bridget Sims
Suzanne Avina (2)
09/08/2018
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 
All slots filled
Maggie Munro (2)
Lisa Carson
Kirandeep Ranouta
Jane Booth
Jennifer Ayers
Gary
Julie Hoffman
Naveen Athuluru (2)
JC Hoopes
Hossein Eslambolchi
Linda R
Leslie Cerney (2)
Judith A Coats Coats
Monika Hanft
Gabrielle ?? Martorana??
Lenore Gaddis
Max Spurlock
10/06/2018
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 
8 of 20 slots filled
Cynthia StClair
Lodovica Guidarelli
Emilie Marti
Max Spurlock
Nancy Lawson (2)
Elizabeth Eberle (2)
11/03/2018
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 
3 of 20 slots filled
Sam Sinclair
Brian Richardson
Cynthia StClair
12/08/2018
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 
01/12/2019
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 


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