UC San Diego Center for Mindfulness

Mindfulness & Meditation Introductory Workshop

Introductory Program in Mindfulness & Meditation

Join us for a ninety-minute experiential workshop into Mindfulness, Meditation, and Yoga. This MM&Y workshop is designed to help participants understand and cultivate moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.

During this Workshop, participants will learn how to...

  • Practice mindfulness, meditation, and yoga.
  • Increase ability to relax while resting in the present moment.
  • Improve ability to cope with stressful situations.
  • Release tensions and increase energy.
  • Cultivate skills in being present to bring more joy, creativity, and happiness into life.

Time and Location:

Every other month, 9 a.m. to 10:30 a.m. at the University City location:

5060 Shoreham Place, Suite 330, San Diego, CA 92122

Location: 5060 Shoreham Place, Ste 330

Created by:   RenĂ©e Lewis
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Date (mm/dd/yyyy PST) Available Slot
(Sat. 9:00am - 10:30am)

9-10:30am (20)

12 of 20 slots filled
Heather Helvink
Michelle Tubao
Monique Casellas
Christine Trezise
Megan Elliott
Courtney Richard
Kim McKibben
Gail Jensen
Alexis Negron
Marjaana Rinne
Crystal De Soto
Jessica Kovarsky
(Sat. 9:00am - 10:30am)

9-10:30am (20)

(Sat. 9:00am - 10:30am)

9-10:30am (20)

(Sat. 9:00am - 10:30am)

9-10:30am (20)

(Sat. 9:00am - 10:30am)

9-10:30am (20)

(Sat. 9:00am - 10:30am)

9-10:30am (20)


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