UC San Diego Center for Mindfulness

Mindfulness & Meditation Introductory Workshop

Introductory Program in Mindfulness & Meditation

Join us for a ninety-minute experiential workshop into Mindfulness, Meditation, and Yoga. This MM&Y workshop is designed to help participants understand and cultivate moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.

During this Workshop, participants will learn how to...

  • Practice mindfulness, meditation, and yoga.
  • Increase ability to relax while resting in the present moment.
  • Improve ability to cope with stressful situations.
  • Release tensions and increase energy.
  • Cultivate skills in being present to bring more joy, creativity, and happiness into life.

Time and Location:

Every other month, 9 a.m. to 10:30 a.m. at the University City location:

5060 Shoreham Place, Suite 330, San Diego, CA 92122

Location: 5060 Shoreham Place, Ste 330

Created by:   Renée Lewis
 
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Date (mm/dd/yyyy PDT) Available Slot
02/02/2019
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 
13 of 20 slots filled
Heather Helvink
Michelle Tubao
Monique Casellas
Christine Trezise
Megan Elliott
Courtney Richard
Kim McKibben
Gail Jensen
Alexis Negron
Marjaana Rinne
Jessica Kovarsky
Mohan Shamachar
Christine Nungary
03/02/2019
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 
10 of 20 slots filled
Gail Jensen
Christine Nungary
Evelyn Mason
David Minor
Irene McCann (4)
Sarah Nguyen
Christa Folkers
I am trying to remove my sign up for today; I’m in orange country and prefer not to drive in the rain.
04/06/2019
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 
6 of 20 slots filled
Crystal De Soto
elaine tyler
Gail Jensen
was signed up for tomorrow have tried to contact Renee and Patterson and need a call back postponed until April phone is 858-354-4779
Mariya Brzhustovsky
Tara Nadeau
Matteo D'Amico
05/04/2019
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 
3 of 20 slots filled
Janice Oliver
Gail Jensen
Please take me off the April Intro lilst
Elise Yung
06/01/2019
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 
2 of 20 slots filled
Nirmal Jain
Lauren Trecaso
07/13/2019
(Sat. 9:00am - 10:30am)

9-10:30am (20)

 


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