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UC San Diego Center for Mindfulness

Mindfulness & Meditation Introductory Workshop

Introductory Program in Mindfulness & Meditation

Join us for a ninety-minute experiential workshop into Mindfulness, Meditation, and Yoga. This MM&Y workshop is designed to help participants understand and cultivate moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to their mind and body.

During this Workshop, participants will learn how to...

  • Practice mindfulness, meditation, and yoga.
  • Increase ability to relax while resting in the present moment.
  • Improve ability to cope with stressful situations.
  • Release tensions and increase energy.
  • Cultivate skills in being present to bring more joy, creativity, and happiness into life.

Time and Location:

Every other month, 9 a.m. to 10:30 a.m. at the University City location:

5060 Shoreham Place, Suite 330, San Diego, CA 92122

Created by:   Renée Lewis
 
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Date (mm/dd/yyyy PDT) Location Available Slot
02/02/2019
(Sat. 9:00am - 10:30am)
5060 Shoreham Place, Ste 330 

9-10:30am (20)

 
14 of 20 slots filled
Heather Helvink
Michelle Tubao
Monique Casellas
Christine Trezise
Megan Elliott
Courtney Richard
Kim McKibben
Gail Jensen
Alexis Negron
Marjaana Rinne
Jessica Kovarsky
Mohan Shamachar
Christine Nungary
Juan Carlos Erreguerena
03/02/2019
(Sat. 9:00am - 10:30am)
5060 Shoreham Place, Ste 330 

9-10:30am (20)

 
10 of 20 slots filled
Gail Jensen
Christine Nungary
Evelyn Mason
David Minor
Irene McCann (4)
Sarah Nguyen
Christa Folkers
I am trying to remove my sign up for today; I’m in orange country and prefer not to drive in the rain.
04/06/2019
(Sat. 9:00am - 10:30am)
5060 Shoreham Place, Ste 330 

9-10:30am (20)

 
9 of 20 slots filled
Crystal De Soto
elaine tyler
Gail Jensen
was signed up for tomorrow have tried to contact Renee and Patterson and need a call back postponed until April phone is 858-354-4779
Mariya Brzhustovsky
Tara Nadeau
Matteo D'Amico
Heather Phillips
Joe Kruvi
eric weise
05/04/2019
(Sat. 9:00am - 10:30am)
5060 Shoreham Place, Ste 330 

9-10:30am (20)

 
All slots filled
Janice Oliver
Gail Jensen
Please take me off the April Intro lilst
Elise Yung
Anderson Penha
Deanne Davis (5)
Steve Bajon
Diana Baldwin
Roseline Chaanine
Catherine Cotroneo
Melinda Pajak
Katherine Dey
Tila Williams
Corey White
Wendy Hildyard
Adriana Bobadilla
Patti Matters
06/01/2019
(Sat. 9:00am - 10:30am)
5060 Shoreham Place, Ste 330 

9-10:30am (20)

 
All slots filled
Nirmal Jain
Lauren Trecaso
Teresa Cox
Lauren Baldwin
Diana Baldwin
December Wright
December Wright
Gail Jenson
Laurette Verbinski
Anthony D'Angelo
heather thiele (3)
Kim Claes
theodora nelson (4)
Isabella Kim (2)
07/13/2019
(Sat. 9:00am - 10:30am)
5060 Shoreham Place, Ste 330 

9-10:30am (20)

 
19 of 20 slots filled
Mariano Rodriguez
Tina Chambers
David Krich
Ai Tauber (2)
Darci Leonard
Lauren Trecaso
Diana Baldwin (2)
Aditi Uppal
Sonia Diaz
Jeanie Boarman (2)
Barry S
Elvira Martin del Campo
Candy Ammons
smriti sha
Phil Tursi
Ellie Faroughi
08/03/2019
(Sat. 9:00am - 10:30am)
5060 Shorham Place, STE 330 

9-10:30am (20)

 
12 of 20 slots filled
Debby Brown
Kathleen Golden
Carolina Rivera (2)
Guest: Nicole Lopez
Fusako Yokotobi
Maddy McCormick (2)
Melody Staton
Pam Anderson
Toni Renier
Charmin Sanders
Lauren Brookes
09/07/2019
(Sat. 9:00am - 10:30am)
5060 Shoreham PL, STE 330 

9-10:30am (20)

 
12 of 20 slots filled
Dheeraj Golla (2)
Lauren Thorpe
Regina Anaya (2)
and David Parsons
Sarah Anaya (2)
and Jake Anaya
Debbie Brown
Grace Gonzales
Mariajose Marin
Veronica Lopez
Melody Staton
10/05/2019
(Sat. 9:00am - 10:30am)
5060 Shoreham Place, STE 33 

9-10:30am (20)

 
All slots filled
Katie Reske
Kelly Lange (2)
Melanie Waltz
Juan Carlos Erreguerena
Vanessa Peters
Joy Brewster
Gary Bergstrom
Veronica Erreguerena
Ricky Lux
Mani Javvaji
debbie Brown
Michelle thurman
Kim Nguyen (2)
Fiona Wright
Jessica Kovarsky (2)
Nicole Bugielski (2)
11/02/2019
(Sat. 9:00am - 10:30am)
5060 Shoreham Pl, STE 330 

9-10:30am (20)

 
6 of 20 slots filled
Dheeraj Golla (2)
Khloe Elkins (2)
my boyfriend and i would love to take this workshop
Karla Lutteroth
Rebeca Elliott
12/07/2019
(Sat. 9:00am - 10:30am)
 

9-10:30am (20)

 
1 of 20 slots filled
Nathan Travassos
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