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CrossFit Cheshire

2nd Annual #SweatForSteve

The 2nd annual memorial workout & fundraiser in honor of our long-time member, Stephen J. Friedler will take place on Saturday, June 18th.  Steve was an avid CrossFitter who began training with us at CrossFit Cheshire right before he began high school.  While he attended Coastal Carolina University, he joined Iron Strength and Conditioning; continuing his CrossFit journey.  Steve's personality is one we truly miss.  He brought fun and happiness to any class he attended.  Whether we were laughing with him or at him all depended on the day, but either way Steve had us all smiling.  He was an amazing athlete and will always be missed.  This workout is just one way we can  honor his memory each year.

If you plan to complete the workout at CrossFit Cheshire, we ask that you reserve your spot in one of the 3 heats below.  Each heat can accommodate 8 teams.  You will see that in the sign up you are able to sign up under your partner.  Please reserve your spot with the partner you are completing the workout with.  Remember we will limit each team to 1 barbell; so it is suggested to partner up with someone who can lift the same weight as you.  If you are signing up and do not have a partner please use the comment box to indicate this, and let us know if you plan to complete the workout RX or Scaled (see workout description below).  Any individual who has never attended a class at CFC will need to sign a waiver and will be contacted by CrossFit Cheshire.  If you have any questions or need help using this sign-up feel free to text Kelly at (860) 573-2701.

The following workout can be modified to meet ANYONE’S level of fitness.  

#SweatForSteve

Partner Workout For Time:

30 Clean & Jerks RX: 155/105, Scaled: 95/65

30 Pull-ups

30 Box Jump Overs 24/20

400m Partner Run

20 Clean & Jerks RX: 185/115, Scaled: 115/75

20 Chest-to-bar Pull-ups

20 Box Jump Overs 24/20

400m Partner Run

10 Clean & Jerks RX: 225/135, Scaled. 135/95

10 Bar Muscle-ups

10 Box Jump Overs 24/20

  • Partners will split all reps
  • Partner A works while Partner B rests
  • Partners will complete the run TOGETHER

 

Scaled Version of Movements:

  • Pull-ups:  sub hanging knee raises / abmat sit-ups
  • Chest-to-bar Pull-ups:  sub jumping pull-ups / abmat sit-ups
  • Bar Muscle-ups:  sub banded pull-ups / abmat sit-ups
  • Box Overs 20/18
  • 400m Run:  sub 200m run / 200m walk
Date: 06/18/2022 (Sat.)

Created by:   Kelly Neuser
 
Already signed up? You can change your sign up.

Time (EDT) Sign Up With Your Partner
8:30am - 9:15am  

Heat 1 (2)

 
All slots filled
James Hogaboom
Currently no partner scaled
Malachi Olszewski
Scaled

Heat 1 (2)

 
All slots filled
Patrick Andrews (2)
Partner - Pat C.

Heat 1 (2)

 
All slots filled
Mark Cheong (2)
RX w/ Jake

Heat 1 (2)

 
All slots filled
Steph Villecco (2)
Yes/Maggie Devine

Heat 1 (2)

 
All slots filled
Cayla Keenan (2)
Yes/Taryn Murasso

Heat 1 (2)

 
All slots filled
Nick Roche (2)
Justin Mercugliano, scaled, Nick Roche, scaled

Heat 1 (2)

 
All slots filled
Eric Penner (2)
Sanjay Montagna - Scaled

Heat 1 (2)

 
All slots filled
Madison Manware
Need partner, Scaled
Crystina Moreschi
Scaled/65
9:15am - 10:00am  

Heat 2 (2)

 
All slots filled
James Robitaille
Yes, james marinaccio. scaled
James Marinaccio
Yes, James Robitaille scaled

Heat 2 (2)

 
All slots filled
Evan Zovas
Yes, Jack Stample, scaled
Jack Stample
Scaled

Heat 2 (2)

 
All slots filled
Dylan D’Addio (2)
Mike Stickney, scaled

Heat 2 (2)

 
All slots filled
Sean Mulligan (2)
Jack Klaas

Heat 2 (2)

 
All slots filled
Addison Root
Yes - Allyson Parker - scaled
Allyson Parker
Yes - Addison Root - scaled

Heat 2 (2)

 
All slots filled
Sierra Penner (2)
Kayleigh Mullingan

Heat 2 (2)

 
All slots filled
Mary O’Reilly (2)
Geoff Mudry, Scaled

Heat 2 (2)

 
All slots filled
Evan Conners (2)
Yes - Liam Cullinane, scaled
10:00am - 10:45am  

Heat 3 (2)

 
All slots filled
Will Duffy
Yes - Mikey Mez
Mike Meszaros
Duffy

Heat 3 (2)

 
All slots filled
Jacob Wecht
Yes, RX, w/ 3rd: Omar Abdalla
Nathan Wecht
Yes, Jacob Wecht

Heat 3 (2)

 
All slots filled
Anne Zovas (2)

Heat 3 (2)

 
All slots filled
Ben Gingras
Scaled
Joe Colasuono
Scaled

Heat 3 (2)

 
All slots filled
Steve Nelson
Tom Kiczuk
Yes- Scaled - Steve Nelson

Heat 3 (2)

 
All slots filled
David Villecco (2)
Yes, scaled / Paul Villecco

Heat 3 (2)

 
All slots filled
Matthew Pinciaro
Scaled
Luke Pinciaro
Matt pinciaro - scaled
10:45am - 11:30am  

Heat 4 (2)

 
All slots filled
Jillian Macdonald
RX
Britt Reshotnik

Heat 4 (2)

 
All slots filled
Evan Golden (2)
Scaled

Heat 4 (2)

 
All slots filled
Frank Illnicki (2)
Partner: Ty Kartiganer

Heat 4 (2)

 
All slots filled
Cassi Romanos (2)
Partner: Sarah Hicks

Heat 4 (2)

 
All slots filled
Ashley Yaremich
Rx preferred
James D

Heat 4 (2)

 
All slots filled
Renee Kicharski (2)
Becca/scaled

Heat 4 (2)

 
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