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Riverwest Yogashala

Yoga with Hart

YOGA BASICS

Description: A gentle, playful introduction to yoga movements. The four week course will focus on foundational practices to create space and build strength in the body. For students new to yoga - and anyone who wants to go back to the basics. Sign up for whole series to progress your practice - or just come when you can. This course is taught by an apprentice with years of yoga experience and guidance from a certified Iyengar teacher. Joining this class supports Hart's journey to Iyengar certification.

COVID Safety: I am fully vaccinated & boosted. Currently, masks and vaccination is not required for these classes - but this is subject to change. Classes will be limited to six students. Masks are encouraged, but not required. The windows will be open or the air purifier will be running. If you are not feeling well or you have been exposed to anyone with COVID, please stay home. 

How can students support this class? All offerings at the Riverwest Yogashala are on a sliding scale. Give what makes sense to you right now. If you are in a place to give, please do. This helps support our yoga community. If you are in a place to recieve, we are so glad to share this beautiful energy with you.

Suggested Donation: 

  • 1 lesson ($5 - $25)
  • 4-week course ($20 - $100)

Payment Options:

  • Venmo: @hartdanielleford
  • Cash or Check

How can students support the Riverwest Yogashala? If you like what happens in our space, consider making a donation to support the Riverwest Yogashala! As the only nonprofit community-run studio in our region, we provide high quality instruction from certified and experienced teachers. In addition to yoga, we also offer community art nights, movement classes, and community events. We believe in making classes affordable and accessible so we ALL have access to resources for healing our bodies, our minds and our spirits. 

Questions? Email Hart

New to RY? Fill out the Student Info Form

Created by:   Hart Ford
 
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Date (mm/dd/yyyy CDT) Location Available Slot
09/15/2022
(Thu. 5:45pm - 6:45pm)
Riverwest Yogashala

Week 1: Yoga Basics (September) (6)

 
All slots filled
Cole Compton
Natalie Ross
Sara Lutes
Mary Louise Buley-Meissner
Molly McCaulley
Sarah Neilsen
09/29/2022
(Thu. 5:45pm - 6:45pm)
Riverwest Yogashala

Week 2: Yoga Basics (September) (6)

 
4 of 6 slots filled
Cole Compton
Natalie Ross
Sara Lutes
Mary Louise Buley-Meissner
10/06/2022
(Thu. 5:45pm - 6:45pm)
Riverwest Yogashala

Week 3: Yoga Basics (September) (6)

 
4 of 6 slots filled
Cole Compton
Natalie Ross
Sara Lutes
Mary Louise Buley-Meissner
10/13/2022
(Thu. 5:45pm - 6:45pm)
Riverwest Yogashala

Week 4: Yoga Basics (September) (6)

 
4 of 6 slots filled
Cole Compton
Natalie Ross
Sara Lutes
Mary Louise Buley-Meissner
10/27/2022
(Thu. 5:45pm - 6:45pm)
Riverwest Yogashala 

Week 1: Yoga Basics with Hart (6)

 
11/03/2022
(Thu. 5:45pm - 6:45pm)
Riverwest Yogashala 

Week 2: Yoga Basics with Hart (6)

 
11/10/2022
(Thu. 5:45pm - 6:45pm)
Riverwest Yogashala 

Week 3: Yoga Basics with Hart (6)

 
11/17/2022
(Thu. 5:45pm - 6:45pm)
Riverwest Yogashala 

Week 4: Yoga Basics with Hart (6)

 
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