Yoga Therapy Works Class Sign Up
Welcome -Please review the available slots below to sign up. Make sure you save your request. Spots are limited to 4 participants for in person classes. Please provide as much time as possible for cancellation to open up a spot for someone else.
Tuesdays - All in person classes are drop in $20
LIVE in class Mixed/Gentle Class 12:30-1:45PM
LIVE in class Restorative 2:00-3:15PM - once a month - check schedule for dates below
On-Line LIVE ZOOM Mixed/Gentle Class 9:30-10:30AM
Instructions on how to download ZOOM and use can be found HERE
The ZOOM LIVE class is included as part of the yoga therapy works membership, which gives you access to the pre-recorded library as well! OR $20 drop in for 24 hours to the membership and you can do the class too! Detail on Monthly membership HERE.
In order to attend an in person class at Auburn Bay:
Please come wearing your mask. Once you are on your mat feel free to remove it as the spacing will be 6 feet (2 meters). If you leave your mat, you will invited to put your mask back on.
Bring your own eye pillow, mat, blanket, bolster and anything else you want to use for your practice. Blocks are available and some bolsters and foam bricks. Please make sure your mat is clean before you come. We will be using myofascial release balls and the peanut ball. I will have available, but if you would like to get your own I do have a selection available for home use and when you come to class.
Namaste, and looking forward to sharing space with you, whether that's in person or via ZOOM!
Much love, Tracy
|| Tracy Roberge