Yoga Therapy Works Class Sign Up
Please review the available slots below and click on the button to sign up. FREE for Yoga Therapy Works Members. - you still need to sign up if a member.
Drop in rate $20/class - Please pay prior to class. If you enjoy the class, contact Tracy and she will apply the drop in fee to your monthly membership. Detail on Monthly membership HERE.
How it works
You need to sign up before 6PM Sunday night. You will be sent a ZOOM link Sunday night for Mondays class the next day. Even if you are a member you need to sign up.
TIPS FOR USING ZOOM:
1. JOIN the "meeting" at least 5 minutes before it begins. If you're unsure about the technology, aim for 15 minutes before.
2. Instructions on how to download ZOOM and use can be found HERE
3. As soon as you join, MUTE yourself (hover to the corners of your screen, looking for a microphone...click it so that a red line appears). This allows your teacher to sort out her own sound and video first.
4. Once your teacher has her tech working, she'll give you a chance to UNMUTE so you can ask questions, ask for help, or say hello. Please MUTE again before you begin your practice.
5. You may leave your VIDEO on or off. If it's on, your teacher and your classmates can see you during your practice. (Use the video camera icon to turn your video on or off.)
6. After Savasana, before Namaste, feel free to UNMUTE if you wish so you can share "Namaste" with your teacher and classmates.
PROPS: If you wish to purchase props for your at home practice, please contact Tracy as she has a few different options for you, and can also extend her client 20% Half Moon Yoga Prop discount to you.
You can also use items from your home to help support your practice. Folded blankets or towels, pillows, A bathrobe strap or dog leash, books or large cans in place of blocks, and ziploc bags filled with Rice for eye pillows and sandbags if needed. Have fun and get creative. If you wish for more help and suggestions, I am here for you!
On-Line LIVE ZOOM Class
|| Tracy Roberge