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With Yoga Therapist & Meditation Teacher Tracy Roberge
Interested in meditation but not sure where to start?
Have a "sort of" meditation practice, but you'd like some useful ideas to help ground you, and connect with you? Then this workshop if for you.
Not every meditation technique works for everyone, as we are all unique and different. This workshop will explore various ways to meditation, and help you connect with you to either begin your meditation journey, or help to deepen it.
This workshop will introduce you to what meditation is, the different types of meditation and how to establish a home practice.
Saturday, Sept 25 | 1-4PM
In studio or virtual | $65+GST
1:00pm - 4:00pm MDT
|| Tracy Roberge