Join our Center for Mindful Self-Compassion (CMSC) Trained Teachers to learn what is self-compassion and why it supports your inner strength and resilience.
FREE ONLINE INTRO CLASS: 9/14/21 at 6 pm PT
ENCORE FREE INTRO CLASS: 10/25/2021 at 6 pm PT
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What Is Mindful Self-Compassion (MSC)?
Mindful Self-Compassion (MSC) is an evidence-based program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr. Kristin Neff, PhD and the clinical expertise of Christopher Germer, PhD, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional well-being, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it's easier than you think.
Self-compassion can be learned by anyone. It's a courageous attitude that stands up to self-criticism, self-isolation, and self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.
Free Online Intro Class:
- Tuesday, September 14, 2021 | 6:00 pm - 7:00 pm PT
- Monday, October 25, 2021 | 6:00 pm - 7:00 pm PT
Teachers: Bob Horowitz, MD and Theresa Najjar, PT, DPT, MS
Description: Do you want to learn how to be kinder to yourself during moments of frustration or struggle? Join CMSC Trained Teachers Bob Horowitz, MD and Theresa Najjar, PT, DPT, MS to learn what self-compassion is and why it builds inner strength and supports emotional resilience. This session is FREE. It is open to all and there is no obligation to enroll in our 6-week course. Sign up below for the Zoom meeting details.