SwimRI

Saturday Masters Swim Practices @ CCRI

Professionally coached workouts Saturdays 8 to 10 AM

  • 30 swimmer limit per workout - sign up below
  • 8:00 to 8:25 dryland exercises (gym clothes & sneakers)
  • 8:30 to 10:00 swim practice (structured warm up)
  • Nice 6-lane, 25-yard, 80-degree pool
  • 4,500+ yard workout (you may leave early)
  • Levels: Base 100y freestyle intervals from 1:20 up to 2:00
  • Bring paddles, pull buoy, kick board & short fins
  • The building has two front entrances. Use the one on the right.
  • Arrive on time. For security, doors may be locked during swim practice.
  • $5 cash payable onsite

Coach Stuart Cromarty, Ph.D.
[email protected]
(401) 316-1230

Click Here for other Masters swim practice locations & schedules

Related files:

Created by:   Douglas Sayles & Stuart Cromarty
 
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Date (mm/dd/yyyy EST) Location Available Spots
02/22/2020
(Sat. 8:00am - 10:00am)
CCRI Flanagan Campus Pool

Masters Swim Practice (30)

30 swimmer limit per workout

 
26 of 30 slots filled
Rob Allen
Mary Gurchiek
Stephanie Winslow
Douglas Sayles
Mark Rafferty
Lori Pugh
Judianne Davis-Van Nostrand
Martha Piemonte
Eric Burtchell
Bruce Novis
Hailey Novis
Carlene Messinger
I will be at dry land #noslacking!
Matt Edwards
matt alford
Lesley Engelson
Paul Dow
Stephanie Cotsonas
Steven Sluter
Heather Traber
Majed Elturkmani
Maddy Behan
Vince BURKS
Liz Hickox
I’ve not swam this distance in 7 months but I’ll try!
Donna Neuendorf
George Alexandre
Jill Lancaster
02/29/2020
(Sat. 8:00am - 10:00am)
CCRI Flanagan Campus Pool

Masters Swim Practice (30)

30 swimmer limit per workout

 
10 of 30 slots filled
Mary Gurchiek
Stephanie Winslow
Douglas Sayles
Lori Pugh
Lesley Engelson
Martha Piemonte
Eric Burtchell
Maddy Behan
George Alexandre
Angie Bonin
03/07/2020
(Sat. 8:00am - 10:00am)
CCRI Flanagan Campus Pool

Masters Swim Practice (30)

30 swimmer limit per workout

 
3 of 30 slots filled
Mary Gurchiek
Stephanie Winslow
Douglas Sayles
03/28/2020
(Sat. 8:00am - 10:00am)
CCRI Flanagan Campus Pool

Masters Swim Practice (30)

30 swimmer limit per workout

 
1 of 30 slots filled
Douglas Sayles
04/04/2020
(Sat. 8:00am - 10:00am)
CCRI Flanagan Campus Pool

Masters Swim Practice (30)

30 swimmer limit per workout

 
04/11/2020
(Sat. 8:00am - 10:00am)
CCRI Flanagan Campus Pool

Masters Swim Practice (30)

30 swimmer limit per workout

 
04/18/2020
(Sat. 8:00am - 10:00am)
CCRI Flanagan Campus Pool

Masters Swim Practice (30)

30 swimmer limit per workout

 
04/25/2020
(Sat. 8:00am - 10:00am)
CCRI Flanagan Campus Pool

Masters Swim Practice (30)

30 swimmer limit per workout

 
05/02/2020
(Sat. 8:00am - 10:00am)
CCRI Flanagan Campus Pool

Masters Swim Practice (30)

30 swimmer limit per workout

 
05/09/2020
(Sat. 8:00am - 10:00am)
CCRI Flanagan Campus Pool

Masters Swim Practice (30)

30 swimmer limit per workout

 
05/16/2020
(Sat. 8:00am - 10:00am)
CCRI Flanagan Campus Pool

Masters Swim Practice (30)

30 swimmer limit per workout

 
05/23/2020
(Sat. 8:00am - 10:00am)
CCRI Flanagan Campus Pool

Masters Swim Practice (30)

30 swimmer limit per workout

 
05/30/2020
(Sat. 8:00am - 10:00am)
CCRI Flanagan Campus Pool

Masters Swim Practice (30)

30 swimmer limit per workout

 
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