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SM Strength

SM Summer Speed & Strength

SM STRENGTH provides the finest, professionally implemented training program to optimize athletic performance, reduce risk of injury and increase team success. Please select one time slot for the session you would like to attend this summer. Before signing up for a session, please visit with your family about the $125 fee associated with our summer program. Once you sign up for a session, SM Strength will be billed directly into your FACTS account. You can find the official summer calendar at https://smchs.org/sm-strength or on your activity's Google Classroom Page.

All workouts will be done at St. Mary's Central HS over the course of the summer. Academy students (incoming 7th & 8th graders) are only allowed to sign up for the last 2 afternoon sessions. The 2nd session will be removed if less than a total of 30 Academy student-athletes sign up, which will move everyone into the 12:15 - 1:30 PM session.

1st Week:  Tuesday & Wednesday (May 25th - Testing Day & May 26th - Intro Day)

2nd Week: Tues, Wed, & Thurs (June 1st - 3rd, OFF on Mon 5/31 for Memorial Day)

Weeks 3 - 9 (7 weeks total: Mon, Tues, Wed, & Thurs (All Fridays OFF & entire week of 7/5-7/8 for the 4th of July break OFF)

Created by:   Coach Etzold
 
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Available Slot

6 - 7 AM (SMCHS - Lift Only) (36)

For athletes who have a summer job & need to lift early.

 
All slots filled
Jonathan Plante
Sam Sailer
Lleyton Vetter
Isaac Vandal
Dominic Schaefbauer
Elizabeth Birnbaum
Kaitlyn Randle
Isaac Schroeder
Preston Bartsch
Jackson Wilson
Kyle Hutzenbiler
Landon Gerving
Teresa Schaefbauer
Clare Schaefbauer
Aidan Schaefbauer
Myles Schafer
Owen Schafer
Chase Hourigan
Tommy Kraljic
Brenden Larson
Lear Rohde
Clare Tamisiea
Jack Weikum
William Lengenfelder
Casey Fischer
Katee Hollenbeck
Landen Dvorak
Barry John
Hank Barry
Lucas Schmidt
Katie Hamilton
Miranda Beck
Harrison Grad
Kara Ripplinger
Matthew Porter
Brenna Curl
Eliot Spallinger

8 - 9:15 AM (SMCHS) (36)

Mix of boys & girls.

 
All slots filled
Sommer Schweitzer
Julia Bartsch
Audri Roerick
Jacob Goettle
Claire Mcleod
Claire Mcleod
Simon Baumgartner
Ben Zenker
Lexi Gerving
Grace Grimm
Easton Heinert
Brit Senftner
Jackson Ross
Dominic Barone
Nick Schumacher
Abby Seamands
Ian Indovina
Tevyn Friedt
Alex Schmitz
Allison Jackson
Lydia Spies
Ryan Kempel
Mykie Messer
Koia Krenz
Ashlyn Schumacher
Gabbi Mann
Amari Thomson
Annie Dickhut
Easton Hinnenkamp
Joclyn Barone
Jacoby Grimm
Grace Jackson
Samuel Schmidt
Evan Gross
Brooke Haas
Nate Fedorchak
Abi Schneider

9:15 - 10:30 AM (SMCHS) (36)

Mix of boys & girls

 
All slots filled
Abby Schmidt
Caden Willer
Karsten Larson
Derrick Rud
Kayden Larson
Isaac Duppong
Logan Herman
Matthew Selensky
Maddox Doppler
Chloe Naslund
Isaiah Schlinger
Isaiah Schlinger
Kyle Marcotte
Kolby Hollenbeck
Cortland Eberle
Cortland Eberle
Parker Vander Vorst
Connor Schatz
Aeyden Price
Harrison Reichert
Caleb Goebel
Nick Roemmich
Kylie Aus
Ryan Bohrer
Colby Fleck
Colby Fleck
Abby Funk
Oliver Coghlan
William Bowles
Lily Kuennen
Aftan Wanner
Addison Kukowski
Lily Eberts
John Dahmen
John Dahmen
Laura Boll
Gretchen Boll
James Nordberg
Greyson Miller
Abby Bohl
Sam Fedorchak

10:30 - 11:45 AM (Academy & Overflow SMCHS) (30)

Mix of incoming 7th/8th grade boys & girls and extra SMCHS student-athletes that were not able to sign up for an earlier session

 
19 of 30 slots filled
Chelsey Schneider
Kailyn
Chelsey Schneider
Madilyn
Brad Kempel
Tommy Wilson
Asher Coghlan
Conner Lundeen
Olivia Lundeen
Evan Hinnenkamp
Kyan Knudson
Zanna Sauter-Leibel
Cienna Rud
Cienna
Sheyna Weisenburger
Emily Stroh
Tyler Ripplinger
Mollie Welch
Mollie
Jack Snyder
Lindsey Deeter
Savannah Schweitzer
Margaret Williams
Jackson Watt
Beckett Price

11:45 AM - 1:00 PM (Academy) (30)

Mix of incoming 7th/8th grade boys & girls.

 
23 of 30 slots filled
Brady Ruggles
Michelle Keller
Brayden Keller
Jackson Barth
Kale Burns
Dominic Zander
Kendall Hellman
Benedict Baumgartner
Marianne Plante
landon huck
Will Carlson
Roman Barnes
Wendy Schmidt
Finley Schmidt
Brittany Snustad
Sophia
Benjamin Bichler
Joe Mueller
Jay Mueller
Missy Turman
Lily turman
ADISON BAKKEN
ADISON BAKKEN
Dana Oukrop
Journey Oukrop
Braden Roehrl
Carter Michlitsch
Mataya Messer
Hope Weiler
Hope Weiler
Danielle Richter
Suzzy Leier
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