POYDS Dance Company
Sign Up Today!
Stretch & Strength - Adult Full Body Workout
Strength & Stretch Fitness Class is a combination of dance, yoga, pilates, and ballet barre all mashed into one amazing full-body workout! Each week individuals will focus on bodyweight strength and ballet barre exercises infused with yoga stretching and pilates exercises to give you the ultimate muscle building and stretching combo! Workouts will focus on legs, chest, arms, glutes, and especially core to teach attendees the importance of stretching properly while strengthening muscles and joints to increase mobility and stability to live a long, happy, and healthy life. The perfect fitness balance!
Drop-In Class: $15 per person
One Class Per Week (6 classes total): $85 per person
Two Classes per Week (12 Classes total): $155 per person ($170 value)
Sterling Ranch Clubhouse
|| Kayleigh Schadwinkel