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POYDS Dance Company

Stretch & Strength

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Stretch & Strength - Adult Full Body Workout 

Strength & Stretch Fitness Class is a combination of dance, yoga, pilates, and ballet barre all mashed into one amazing full-body workout! Each week individuals will focus on bodyweight strength and ballet barre exercises infused with yoga stretching and pilates exercises to give you the ultimate muscle building and stretching combo! Workouts will focus on legs, chest, arms, glutes, and especially core to teach attendees the importance of stretching properly while strengthening muscles and joints to increase mobility and stability to live a long, happy, and healthy life. The perfect fitness balance! 

Class Pricing: 

Drop-In Class: $15 per person 

One Class Per Week (6 classes total): $85 per person 

Two Classes per Week (12 Classes total): $155 per person ($170 value)

 

Location: Sterling Ranch Clubhouse

Created by:   Kayleigh Schadwinkel
 
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Date (mm/dd/yyyy MDT) Available Slot
07/12/2021
(Mon. 7:00pm - 7:45pm)

Stretch & Strength Participants (10)

 
4 of 10 slots filled
Rayma Nilsson
Toni Martinez
Stephanie Wolff
Stephanie Wolff
Erin Yao
07/15/2021
(Thu. 7:00pm - 7:45pm)

Stretch & Strength Participants (10)

 
1 of 10 slots filled
Erin Yao
07/19/2021
(Mon. 7:00pm - 7:45pm)

Stretch & Strength Participants (10)

 
1 of 10 slots filled
Jordan White
07/22/2021
(Thu. 7:00pm - 7:45pm)

Stretch & Strength Participants (10)

 
1 of 10 slots filled
Jordan White
07/26/2021
(Mon. 7:00pm - 7:45pm)

Stretch & Strength Participants (10)

 
07/29/2021
(Thu. 7:00pm - 7:45pm)

Stretch & Strength Participants (10)

 
08/02/2021
(Mon. 7:00pm - 7:45pm)

Stretch & Strength Participants (10)

 
08/05/2021
(Thu. 7:00pm - 7:45pm)

Stretch & Strength Participants (10)

 
08/09/2021
(Mon. 7:00pm - 7:45pm)

Stretch & Strength Participants (10)

 
08/12/2021
(Thu. 7:00pm - 7:45pm)

Stretch & Strength Participants (10)

 
08/16/2021
(Mon. 7:00pm - 7:45pm)

Stretch & Strength Participants (10)

 
08/19/2021
(Thu. 7:00pm - 7:45pm)

Stretch & Strength Participants (10)

 
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