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Acalanes

Self Defense Course

Sexual Assault Self-defense 

We are excited to offer this special opportunity for our students!  Join us for this special opportunity for to learn self-defense strategies in various situations.  Students are to sign up with another adult so that they come in a pair.  Students should bring a parent, guardian or caring adult to experience this training with. 

Our trainer, Ramona Hernandez has been a certified personal trainer for 10+ years attaining an I.S.S.A. certification; Hernandez also holds an I.S.S.A. Senior certification.  Hernandez is also certified in Rape Aggression Defense (RAD), TRX Military and Group, Boxing and Band Fitness. Hernandez is a Special Olympics Coach and has experience training individuals that are differently abled.  She is retired from a 34-year career in local law enforcement, spending the last 19 working the homicide detail.  This experience gives Hernandez a unique perspective of body awareness as well as the physical abilities necessary to survive in today’s stressful society. 

Ramona was recently asked to join the Acalanes School District as a Covid Safety Officer.  She is charged with communicating with the district and the administrative leaders in regard to their COVID protocol with respective campuses to ensure proper execution.  The self defense course will be run following all covid protocols and guidelines.

The course is $80.00 per person, for a total of $160.00 per pair.  Payment will be due upon arrival at event.

Date: 04/19/2021 (Mon.)

Time: 6:00pm - 8:00pm PDT

Location: Acalanes High School

Created by:   Andrea Powers
 
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