Break the Hold
If you have one goal in 2022, let it be improving your emotional intelligence! Strong emotional intelligence (EI) will help you thrive in your personal and professional life. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen your current skill set. Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict Resolution.
Please review the available slots below and click on the button to sign up. Thank you!
DATES: Feb 3, Mar 3, Apr 7, and May 5
Feb 3 - Mindfulness
Mar 3 - Emotion Regulation
Apr 7 - Distress Tolerance
May 5 - Interpersonal Effectiveness
TIME: 7:00 PM - 8:30 PM
ONLINE: Zoom link will be sent out prior to class
QUESTIONS: Jolina Halloran | 914-907-7314 | [email protected]
FREE
Location:
Zoom
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Jolina Halloran |
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