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Break the Hold

Going Places Skillfully (GPS) 2022

If you have one goal in 2022, let it be improving your emotional intelligence! Strong emotional intelligence (EI) will help you thrive in your personal and professional life. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen your current skill set. Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict Resolution.

Please review the available slots below and click on the button to sign up. Thank you!

DATES:  Feb 3, Mar 3, Apr 7, and May 5

Feb 3 - Mindfulness

Mar 3 - Emotion Regulation

Apr 7 - Distress Tolerance

May 5 - Interpersonal Effectiveness

TIME:  7:00 PM - 8:30 PM

ONLINE:  Zoom link will be sent out prior to class

QUESTIONS: Jolina Halloran | 914-907-7314 | [email protected]


Location: Zoom

Created by:   Jolina Halloran
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Date (mm/dd/yyyy EDT) Available Slot
(Thu. 7:00pm - 8:30pm)

Available Slot (75)

38 of 75 slots filled
(Thu. 7:00pm - 8:30pm)

Available Slot (75)

34 of 75 slots filled
(Thu. 7:00pm - 8:30pm)

Available Slot (75)

33 of 75 slots filled
(Thu. 7:00pm - 8:30pm)

Available Slot (75)

32 of 75 slots filled
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