Break the Hold & Empowered Living
If you have one goal in 2021, let it be improving your emotional intelligence! Strong emotional intelligence (EI) will help you thrive in your personal and professional life. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen your current skill set. Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict Resolution.
Please review the available slots below and click on the button to sign up. Thank you!
DATES: Jan 28, Feb 25, Mar 22, Apr 22
Jan 28 - Mindfulness
Feb 25 - Emotion Regulation
Mar 22 - Distress Tolerance
Apr 22 - Interpersonal Effectiveness
TIME: 7:00 PM - 8:30 PM
ONLINE: Zoom link will be sent out prior to class
QUESTIONS: Jolina Halloran | 914-907-7314 | [email protected]
|| Jolina Halloran