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Break the Hold & Empowered Living

Going Places Skillfully (GPS) 2021

If you have one goal in 2021, let it be improving your emotional intelligence! Strong emotional intelligence (EI) will help you thrive in your personal and professional life. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen your current skill set. Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict Resolution.

Please review the available slots below and click on the button to sign up. Thank you!

DATES:  Jan 28, Feb 25, Mar 22, Apr 22

Jan 28 - Mindfulness

Feb 25 - Emotion Regulation

Mar 22 - Distress Tolerance

Apr 22 - Interpersonal Effectiveness

TIME:  7:00 PM - 8:30 PM

ONLINE:  Zoom link will be sent out prior to class

QUESTIONS: Jolina Halloran | 914-907-7314 | [email protected]

FREE

Location: Zoom

Created by:   Jolina Halloran
 
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Date (mm/dd/yyyy EST) Available Slot
01/28/2021
(Thu. 7:00pm - 8:30pm)

Available Slot (75)

 
10 of 75 slots filled
02/25/2021
(Thu. 7:00pm - 8:30pm)

Available Slot (75)

 
10 of 75 slots filled
03/22/2021
(Mon. 7:00pm - 8:30pm)

Available Slot (75)

 
11 of 75 slots filled
04/22/2021
(Thu. 7:00pm - 8:30pm)

Available Slot (75)

 
11 of 75 slots filled
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