runstrong Running Group
runstrong FALL 2022
Saturday, September 10 --> Tuesday, November 22 plus runstrong will continue to provide routes and runs until the start of the Winter 2023 runstrong group in January.
runstrong meets on Tuesday at 5:30 am, Thursday at 5:30 am and Saturday at 7:00 am. Tuesdays are dedicated to speed work, Thursday is just run/bonus run, and Saturdays are longer runs depending on your race goals for the Fall.
PRICING includes personal contact with JoAnn, dynamic warm-up routine, post-run strength training workouts, post-run static stretching routine, 3x weekly group runs, race preparation, race schedule, race strategies, weekly email communication, private Facebook page, group social events, volunteering opportunities, and full access to a group of like-minded people!
All Levels of runners WELCOME! You don't have to run fast ..just runstrong.
Beginner Runner: $165 (personalized schedule with the goal of running 30 minutes without stopping)
Already Running: $135 ($100 if only Tues and Thursday OR if only Saturday and Thursday.)
RUNcard: $30 for three group runs and the RUNcard expires end of the Fall session