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runstrong Running Group

runstrong FALL 2022

runstrong FALL 2022

Saturday, September 10 --> Tuesday, November 22 plus runstrong will continue to provide routes  and runs until the start of the Winter 2023 runstrong group in January. 

runstrong meets on Tuesday at 5:30 am, Thursday at 5:30 am and Saturday at 7:00 am. Tuesdays are dedicated to speed work, Thursday is just run/bonus run, and Saturdays are longer runs depending on your race goals for the Fall.

PRICING includes personal contact with JoAnn, dynamic warm-up routine, post-run strength training workouts, post-run static stretching routine, 3x weekly group runs, race preparation, race schedule, race strategies, weekly email communication, private Facebook page, group social events, volunteering opportunities, and full access to a group of like-minded people!

All Levels of runners WELCOME! You don't have to run fast ..just runstrong.

Beginner Runner: $165 (personalized schedule with the goal of running 30 minutes without stopping)

Already Running: $135 ($100 if only Tues and Thursday OR if only Saturday and Thursday.)

RUNcard: $30 for three group runs and the RUNcard expires end of the Fall session

Date: 10/12/2022 (Wed.)

Created by:   JoAnn Meyer
 
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Available Slot Date (mm/dd/yyyy EDT)

Name, goals for Fall, races?

10/12/2022 (Wed.) (70)

 
8 of 70 slots filled
Mary Beth Lowery
Consistency
Becky Wantman
Amy P
Run The Bridge
Beth Ratchford
Keep on running
Terri Fraser
Staying motivated
Darrin Dixon
Hoping to marathon train but we will see how I recover
Lizzie Gallagher
Leah Parnes
Keep running!
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