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runstrong Running Group

runstrong FALL 2021

runstrong FALL 2021

Saturday, September 11 --> Tuesday, November 23 plus runstrong will continue to provide running routes throughout December until the start of the Winter 2022 runstrong group in January. 

runstrong meets on Tuesday at 5:30 am, Thursday at 5:30 am and Saturday at 7:00 am. Tuesdays are dedicated to speed work, Thursday is just run/bonus run, and Saturdays are longer runs depending on your race goals for the Fall.

PRICING includes personal contact with JoAnn, dynamic warm-up routine, post-run strength training workouts, post-run static stretching routine, 3x weekly group runs, race preparation, race schedule, race strategies, weekly email communication, private Facebook page, group social events, volunteering opportunities, and full access to a group of like-minded people!

All Levels of runners WELCOME! You don't have to run fast ..just runstrong.

Beginner Runner: $150 (personalized schedule with goal of running 30 minutes without stopping)

Already Running: $135 ($100 if only Tues and Thursday OR if only Saturday and Thursday.)

RUNcard: $30 for three group runs and the RUNcard expires end of the Fall session

Date: 09/30/2021 (Thu.)

Created by:   JoAnn Meyer
 
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Available Slot Date (mm/dd/yyyy EDT)

Name, goals for Fall, races?

09/30/2021 (Thu.)

 
50 slots filled - more available
JoAnn Meyer
Asha Avirachen
Learn to run
Karen Danley
bridge run 10k on 11/7
Jenn Onopa
Start running again, maybe Dewey Decimal 5K?
Cheryl Wert
Tues, Thurs, Sat
Kristin Elliott
Michelle Doron
Run consistently, 6 miles max
Becky Goldszal
Loren Shaw
Toby Orgeron
Saturdays only
Amy Piergiovanni
Stephanie Mattei
Running for sanity :)
Eliza Varner
Eliza V- Tuesday/Thursday- Steamtown Marathon 10/10
Justine Leach
Tuesday, Thursday, Saturday; maybe Philly half
Candice Polsky
Keep on running!
Candace Mcconnell
BSR
Nicole Bumbaugh
Slow and Steady.....
Beth Ratchford
BS & Bridge
Staci Gillespie
Thuy Taitt
Tues & Sat (I'll hit the track Thursdays) until 10/9.
Michelle Delp
Mellany Armstrong
Keep running, occasional races
Reed Armstrong
Keep running
Bethanne Devine
Bridge Run and Broad St.
Anne Yanaitis
PDR
Becky Wantman
Emily Goyne
Broad St.
Eileen Mottola
Broad Street
Nicole Morganheira
9/19 PDR and Broad street run; Run Consistently and get stronger with pace and strength training!
Dee Lippincott
Broad Street
Meredith Dankanis
Matthew Uebele
Marathon and other races
Kate Grugan
Broad Street
Sarah Gallo
Re-learn to run (30 min continuous)
Cathy Goodssll
Purely for the social contacts
Stephanie Archer
Running for sanity Saturdays only
Tara Bernhardt
Mary Beth Lowery
Consistency
Deirdre Cryor
Bridge Run
Rachel Lomas
Keep running!
Maria Salema
Megan Carfrey
Linda Derbyshire
Liz Hoy
3 x/week, Already running
Carolyn Mogavero
Diane Hayes
Audra Goodnight
Tuesday/Thursday Runs! Run for health, friendship, and well-being
Shannon Osullivan
Asha Avirachen
Michelle Bradsher-McHugh
Michelle; Fall goals: return to running, 5K, eventual half; no race signups yet
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