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runstrong

runstrong Winter 2021

Tuesday, January 5 -->- Saturday, March 20 with a bonus run on Tuesday, March 23. 

All levels of runners WELCOME! runstrong meets on Tuesday at 6:00 am, Thursday at 6:00 am and Saturday at 7:00 am. Tuesdays are dedicated to speed work, Thursday is just run/bonus run, and Saturdays are longer runs depending on your race goals.

PRICING includes personal contact with JoAnn, dynamic warm-up routine, post-run strength training workouts, post-run static stretching routine, 3x weekly group runs, race preparation and strategies, group social events, and volunteering opportunities.

Already Running: REDUCED fee due to COVID-19: $135 ($100 if only Tues (and Thursday) OR if only Saturday (and Thursday))

Beginner running: $165 includes schedule and all 3 group runs.

RUNcard: $30 for three group runs and the RUNcard expires end of the Winter session

Created by:   JoAnn Meyer
 
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Name and Goals!

Name

 
53 slots filled - more available
Candice Polsky
Keep going and stay healthy
Kristin Elliott
Candy Girl
Myriam Lacouline
Sue Chupein
Amy Piergiovanni
Run 3x week
Anne Yanaitis
Anne Yanaitis
Stephanie Mattei
Running as often as I can <3
Diane Hayes
Hoping for the return of races!
Karen Danley
Ashley Yoh
Longer runs! And more endurance
Julie Hayes
Julie Hayes
Jenn Onopa
Jenn Onopa
Karen Nelson
Emily Goyne
Keep on keepin' on!
Holly Barbee
Continue Staying Active
Beth Ratchford
Run a real race in 2021
Becky Goldszal
Eileen Mottola
It's only cold if you're standing still.
Toby Orgeron
Saturdays only
Roxane Lovell
Stay healthy
Thuy Taitt
Goals schmoals. I'm just happy to be running! See you on Saturdays.
Deirdre Cryor
Deirdre Cryor
Trish Hushen
Michelle Delp
Lizzie Gallagher
Amy McClements
Darrin Dixon
Linda Derbyshire
Kate Grugan
Becky Wantman
Stephanie Archer
Archer Just keep running!
Pam Murray - Stewart
Sign me up for Saturdays!
Mary Beth Lowery
Consistency
Mellany Armstrong
Already running
Reed Armstrong
Already running
Tricia Mazzella
Saturday only
Tara Bernhardt
Rachel Lomas
T/Th/S
Michelle Doron
Michelle Doron - Winter Run Card
Chris White
Tuesday, Thursday, Saturday. Winter session
Elizabeth Hoy
Becky OHara
Nicole Bumbaugh
Cheryl Wert
The Usual:)
Staci Gillespie
Elizabeth Hurtubise
Dee Lippincott
Dee Lippincott
Megan Carfrey
Loren Shaw
Nicole Morganheira
1.Be consistent 2. Incorporate strength training 3.Improve pace 3. Join races - I may sign up for Jan 30 -5k race
Laura Silverstein
To get back in shape/run the virtual 7K Love Run
Matt Uebele
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