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5-Star Athletes 2020

Strength and Agility- Saturdays with Angela


For this session we will be offering Strength and Agility lessons to accompany your softball training, coinciding with our philosophy of creating healthy and well-rounded student-athletes.  Although all will benefit from these, strength and agility training is especially useful for athletes looking to recover from an injury, gain speed, and build endurance before the longer and more strenuous part of the season begins.  

The lessons listed below will be given by Angela Dalmolin, a Certified Personal Trainer and Yoga Instructor, of Kinesis DC.

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Waiver: Anyone participating will have to fill out an online waiver on our website, www.5starathletics.com. *You will not be allowed to participate without completing the waiver.  Only one per year is required ***(Sept-Aug)

Cost: Each lesson is $40/30 min session, paid to her directly.  You can use Paypal at [email protected] or Venmo at angela-dalmolin

Address: 5 Star Athletics Dayton5385 Green Bridge Rd, Dayton, MD 21036 

Parking: Spots are limited, please carpool with teammates if possible.  Please park in spots provided or on grass.

Attire: Athletic attire is required, tennis shoes and comfortable clothing.

Equipment: You are responsible for all of your own equipment. 

Cancellation Policy: Please note that for any cancellations we need at least 24-hour notice. Any cancellation within a 24 hour period will be charged a $20 fee and/or lose future rights to reserve times.

Location: Dayton

Created by:   Jillian Callaway
 
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Date (mm/dd/yyyy EST) Available Slot
02/29/2020
(Sat. 9:00am - 11:00am)

9:00-9:30am

 
Pearl Mitchell

9:30-10:00am

 
Reese Holden
Reese Holden

10:00-10:30am

 

10:30-11:00am

 
03/14/2020
(Sat. 10:00am - 1:30pm)

10:00-10:30am

 

10:30-11:00am

 

11:00-11:30pm

 

11:30-12:00pm

 

12:00-12:30

 

12:30:-1:00pm

 

1:00-1:30pm

 
03/21/2020
(Sat. 10:00am - 1:30pm)

10:00-10:30am

 

10:30-11:00am

 

11:00-11:30pm

 

11:30-12:00pm

 

12:00-12:30

 

12:30:-1:00pm

 

1:00-1:30pm

 
03/28/2020
(Sat. 10:00am - 1:30pm)

10:00-10:30am

 

10:30-11:00am

 

11:00-11:30pm

 

11:30-12:00pm

 

12:00-12:30

 

12:30:-1:00pm

 

1:00-1:30pm

 
04/18/2020
(Sat. 10:00am - 1:30pm)

10:00-10:30am

 

10:30-11:00am

 

11:00-11:30pm

 

11:30-12:00pm

 

12:00-12:30

 

12:30:-1:00pm

 

1:00-1:30pm

 
04/25/2020
(Sat. 10:00am - 1:30pm)

10:00-10:30am

 

10:30-11:00am

 

11:00-11:30pm

 

11:30-12:00pm

 

12:00-12:30

 

12:30:-1:00pm

 

1:00-1:30pm

 
05/09/2020
(Sat. 10:00am - 1:30pm)

10:00-10:30am

 

10:30-11:00am

 

11:00-11:30pm

 

11:30-12:00pm

 

12:00-12:30

 

12:30:-1:00pm

 

1:00-1:30pm

 
05/16/2020
(Sat. 10:00am - 1:30pm)

10:00-10:30am

 

10:30-11:00am

 

11:00-11:30pm

 

11:30-12:00pm

 

12:00-12:30

 

12:30:-1:00pm

 

1:00-1:30pm

 
05/23/2020
(Sat. 10:00am - 1:30pm)

10:00-10:30am

 

10:30-11:00am

 

11:00-11:30pm

 

11:30-12:00pm

 

12:00-12:30

 

12:30:-1:00pm

 

1:00-1:30pm

 
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