India studies, practices, and teaches the 8-limbed science of yoga from a trauma-informed lens, and approaches her own practice from a place of genuine curiosity. Her background is rooted in international grass-roots community development and women's economic empowerment, which has inspired a deep desire to contribute, in a sustainable way, toward a healthy community and planet.
She is the founder of India Bee Yoga and has created a Yoga Nidra meditation app called "Bee Mindful" in hopes that the practice of meditation and mindfulness can be more accessible to all. India believes that in order for us to create shifts on a global scale towards peace, justice, and equality, we each need to begin with ourselves and allow that to ripple outward. This is why she comes to the mat, and she invites you to do the same.
|| Moving Beyond Trauma (MBT)