The Classical Academy

Sleep Tight! Supporting Academic Success through Sleep Hygiene

 

Sleep is an essential part of a healthy lifestyle!  Come learn how to effectively use 1/3 of your life to create success in the other 2/3. We will learn about how proper sleep hygiene can fuel academic, athletic, and emotional wellness across the lifespan.  Our fast-paced lives and constant access to technology have set the conditions for a “brain toxic” environment.  Together we will learn and discuss how to create a healthy habit of “counting sheep.” Until then, sleep tight!    

 

Date: 04/22/2019 (Mon.)

Time: 6:00pm - 7:30pm MDT

Location: TCA's Brown Center for the Arts (TCA North Auditorium)

Created by:   Brittney Babb
 
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