Kelly Corbet - Meditation and Mindfulness
Is it time to remember what your True Self knows about you? Tired of internal conversations that include things like:
"I'm too fat!"
"Why can't I control myself? I'm a loser."
"I can't believe I said that! What an idiot I am!"
"When did I get so old? I look terrible!"
If you can relate--and wish you couldn't--please join Melinda Young and me as we share science-backed techniques to quell that small, silly voice!
Of course, it's all about being more mindful, and upgrading the story...(Because, the more we tell ourselves things, the more we make them true for us...and is that what we consciously want?)
When: Saturday, March 30
Where: Westlake (details on sign-up)
Cost: $60 before March 22
$70 after March 22
You can sign up here, through Sign-Up Genius, or through Venmo, @Kelly-Weinschenk (there's no surcharge on Venmo).
If you know someone who could benefit from kinder self talk, please feel free to forward this!
So looking forward to having you join in the laughter and learning! Kelly and Melinda
1:00pm - 4:00pm CDT