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Sign-up Instructions: To sign-up for this badge please go to: https://rallyhood.com/14353/fundraisers/11136834 or email the organizer at [email protected]
Whether you are a competitive athlete, new to exercise, or want to improve your skills in surfing, hiking, or even throwing a frisbee, this badge will help you customize a cross-training fitness program that’s effective and, most importantly, fun! The idea of cross-training is to incorporate a variety of cardio, strength, and conduiting exercises into a routine that trains your whole body. Ready? Grab your sweatband, and create a game plan that’s perfect for your body mind, and goals.
1. Set your cross-training goal
2. Start a stretching and flexibility program
3. Add a cardio element
4. Add a toning or strengthening element
5. Stay motivated to reach your goal
When I have earned this badge, I’ll have developed a great cross-training routine that keeps my workouts interesting and fun.
Workshop minimum is 12. Cost for the workshop is $20.00 and includes badge and materials for workshop. Please plan to arrive 15 minutes before start time for check-in. We will start promptly. Girls should bring their own refillable water bottles and dress in workout gear. If your daughter has an injury and not able to participate in exercise activities please do not send her to this workshop. Girls not present and participating in workshop will not be refunded after registration deadline. Girls in 8th-12th grade are invited to attend Badge Workshop.
2:00pm - 5:00pm EDT
Kresge Lodge/Dining Hall - GSCNC Camp Potomac Woods)
13900 Potomac Woods Ln, Leesburg, VA 20176
|| Kimberly Kingsford