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All Girl Scout Events

Cross Training Badge Workshop 9.15.2019

Sign-up Instructions: To sign-up for this badge please go to:  https://rallyhood.com/14353/fundraisers/11136834 or email the organizer at [email protected]

Whether you are a competitive athlete, new to exercise, or want to improve your skills in surfing, hiking, or even throwing a frisbee, this badge will help you customize a cross-training fitness program that’s effective and, most importantly, fun!  The idea of cross-training is to incorporate a variety of cardio, strength, and conduiting exercises into a routine that trains your whole body.  Ready?  Grab your sweatband, and create a game plan that’s perfect for your body mind, and goals.

Steps

1. Set your cross-training goal
2. Start a stretching and flexibility program
3. Add a cardio element
4. Add a toning or strengthening element
5. Stay motivated to reach your goal

Purpose

When I have earned this badge, I’ll have developed a great cross-training routine that keeps my workouts interesting and fun.

Workshop minimum is 12.  Cost for the workshop is $20.00 and includes badge and materials for workshop.  Please plan to arrive 15 minutes before start time for check-in.  We will start promptly. Girls should bring their own refillable water bottles and dress in workout gear.  If your daughter has an injury and not able to participate in exercise activities please do not send her to this workshop.  Girls not present and participating in workshop will not be refunded after registration deadline.  Girls in 8th-12th grade are invited to attend Badge Workshop. 

 

Date: 09/15/2019 (Sun.)

Time: 2:00pm - 5:00pm EDT

Location: Kresge Lodge/Dining Hall - GSCNC Camp Potomac Woods)
13900 Potomac Woods Ln, Leesburg, VA 20176

Related files:

Created by:   Kimberly Kingsford
 


Available Slot

Teen Girl Scouts (7th - 12th Grade) (24)

($20.00 each)

Troop Number or Juliette

 
21 of 24 slots filled
Tess Petrillo
90003
Lauren Beck
81378
Marisa Flores
81378
Cecilia Morales
81378
Chhaya Deonauth
81378
Stephanie Burroughs (7)
2232
Emmie Voss
81639
McKenna Downs Tara Proctor (2)
4343
Alyssa Dotimas
1645
Eva Benton-Smith
1645
Kaitlyn Burke
Troop 584
patmarie nedelka (3)

Teen Girl Scout Wait List

Troop Number or Juliette

 

Adult Leader/First Aider/Chaperon

Troop Number or Juliette Name

 
7 slots filled - more available
Dawn Morales
81378
GSCNC Troop 81378 Kimberly Kingsford
81378
Dominique Laws
81378
Stephanie Burroughs (2)
2232
Bowie Downs
4343
Odessa Benton
1645

Adult Leader/First Aider/Chaperon Waitlist

Troop Number or Juliette Name

 
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