The Arc of Southeast Iowa

.5K Fun Run

All volunteers will have a duty at a station. Volunteers will assist helping promote their station and engaging the runners in either that activity or assisting in passing out station items.

A .5K is an inclusive race for all ages and all levels of ability to bring awareness and acceptance for individuals with disabilities. The Arc's mission and core values strive to empower and promote inclusion. By volunteering your time, you will be part of a movement to promote inclusion in our community.

Date: 05/18/2019 (Sat.)

Location: Lower City Park

Created by:   Mariah Simmons
 

Time (CDT) Available Slot
7:00am - 10:10am  

Station 2 (Warm Ups) (4)

Guide participants in organized stretches to prepare for the race.

 

Station 3 (Motivation) (6)

Help motivate the runners for their race! Cheering them on and encouraging participants to take photos with motivational signs before and after the race.

 

Station 4 (Carb Up Station) (4)

Pass out snack to runners to make sure they "carb up" and have enough energy to get through the race!

 

Station 5 (Hydration) (4)

Help pass out drinks to runners to ensure they stay hydrated for this strenuous run!

 

Station 6 (Relaxation Station) (4)

Volunteers will assist participants in a relaxing yoga session after the race is over.

 

Station 7 (Play Station) (4)

Engage participants in organized activities provided by the Iowa Children's Museum.

 

Floats (4)

Assist throughout the event where needed. Check on stations and see if they need supplies or assistance.

 
7:30am - 11:00am  

Station 1 (Registration) (4)

Event registration, greeting and directing participants.

 
9:50am - 1:00pm  

Station 3 (Motivation) (6)

Help motivate the runners for their race! Cheering them on and encouraging participants to take photos with motivational signs before and after the race.

 

Station 4 (Carb Up Station) (4)

Pass out snack to runners to make sure they "carb up" and have enough energy to get through the race!

 

Station 5 (Hydration) (4)

Help pass out drinks to runners to ensure they stay hydrated for this strenuous run!

 

Station 6 (Relaxation Station) (4)

Volunteers will assist participants in a relaxing yoga session after the race is over.

 

Station 7 (Play Station) (4)

Engage participants in organized activities provided by the Iowa Children's Museum.

 

Floats (4)

Assist throughout the event where needed. Check on stations and see if they need supplies or assistance.

 


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