Yoga With Deb
My classes are soothing and fun, while including grounding, mindfulness, ending each class with a brief guided meditation.
The body adores a slow mindful yoga practice and it's what we need to build resiliency!
Slow, mindful yoga helps to change your brain in ways that develop a greater capacity to self-regulate your nervous system, increasing your feelings of empathy and connectedness with yourself and others. All classes are suitable for everyone - no experience is needed.
Please review the available slots that interest you and click on the button to sign up. Thank you!
Classes are located:
Stretch Physical Therapy & Total Wellness
4851 Wunnenberg Way
West Chester Township, OH 45069