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Yoga With Deb

Chair Yoga

My classes are soothing and fun, while including grounding, mindfulness, ending each class with a brief guided meditation.

The body adores a slow mindful yoga practice and it's what we need to build resiliency! 

Slow, mindful yoga helps to change your brain in ways that develop a greater capacity to self-regulate your nervous system, increasing your feelings of empathy and connectedness with yourself and others. All classes are suitable for everyone - no experience is needed.

Please review the available slots that interest you and click on the button to sign up. Thank you!

Classes are located: 

Stretch Physical Therapy & Total Wellness

4851 Wunnenberg Way
West Chester Township, OH 45069

Created by:   Debbie Laino
 
Already signed up? You can change your sign up.

Date (mm/dd/yyyy EST) Location Available Slot
11/05/2021
(Fri. 1:30pm - 2:30pm)
Stretch Physical Therapy, West Chester 

Yoga for Resiliency (12)

 
All slots filled
Cindy Cokl
Jodi Harris
Diane Rickli
Joyce Hestle
Cindy Lewis
Donna Beilby
Pat Songer
Joan Wolpin
Sharon Tebbe
All these classes will be for Mike. If im available, i may join in but i can do regular yoga. I can also pay for the class if i take it, but may not be at everyone. Mike 8s the focus as he needs this so bad. .
Marian Melson
Tara Martin
Rebecca Thompson
Yea
11/06/2021
(Sat. 9:00am - 10:00am)
Stretch Physical Therapy, West Chester 

Yoga for Resiliency (12)

 
8 of 12 slots filled
Jodi Harris
Donna Beilby
Sharon Tebbe
Rebecca Thompson
Yea
Rhonda Arledge
Robyn Riva
Noel Carter
Tonya Zavisin
11/12/2021
(Fri. 1:30pm - 2:30pm)
CANCELLED 

Yoga for Joint Health (12)

 
All slots filled
Cindy Cokl
Diane Rickli
Sharon Tebbe
Marian Melson
Debbie Mendenhall
Veronica Ellison
Michelle Cox
Lisa Incorvati
Diane Gudaitis
Cindy Lewis
Donna Beilby
Joan Wolpin
11/13/2021
(Sat. 9:00am - 10:00am)
CANCELLED 

Yoga for Building Strength (12)

 
9 of 12 slots filled
Sharon Tebbe
Rhonda Arledge
Robyn Riva
Mary Reed
Michelle Cox
Joyce Hestle
Tara Martin
Donna Beilby
Noel Carter
11/19/2021
(Fri. 1:30pm - 2:30pm)
Stretch Physical Therapy, West Chester 

Yoga for Building Strength (12)

 
11 of 12 slots filled
Cindy Cokl
Diane Rickli
Sharon Tebbe
Marian Melson
Rebecca Thompson
Michelle Cox
Lisa Incorvati
Diane Gudaitis
Cindy Lewis
Donna Beilby
Joan Wolpin
11/20/2021
(Sat. 9:00am - 10:00am)
Stretch Physical Therapy, West Chester 

Yoga for Joint Health (12)

 
4 of 12 slots filled
Sharon Tebbe
Rhonda Arledge
Michelle Cox
Donna Beilby
11/27/2021
(Sat. 9:00am - 10:00am)
Stretch Physical Therapy, West Chester 

Yoga for Resiliency (12)

 
6 of 12 slots filled
Sharon Tebbe
Rhonda Arledge
Migdalianis Ortiz
Tara Martin
Donna Beilby
Susan Ries
Looking forward to trying something that will be beneficial for my shoulder pain management
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