Any adults 18+ who want swim workouts! (All abilities of swimmers welcome, but strongly encouraged to be able to safely swim in the deep end and swim 25 yards at a time. If you are still working on this, ask Coach Megan about lessons for adults! [email protected] Special small group lessons in April
Missouri Southern State University Indoor Pool (enter through door 13 by Library and Soccer Fields. See attached document with campus map.)
Millennium Family Fitness- Heated Outdoor Pool (During May through September only.)
Mon 12:00-1:00PM (Starting in Jan 2020)
Wed 6:00-7:00PM (feel free to swim on your own after this practice because the pool is open until 8:00PM!)
WHAT TO BRING:
Goggles, suit, towel, water bottle
Swim Caps available for purchase on deck $5
New beach towels are available to purchase on deck for $10.
(Optional: fins, pull buoy, paddles)
LINK IF YOU NEED TO ORDER GEAR:
Included with your USMS registration and monthly fees to MC Soakers:
-On deck coaching, swim practices 4x a week
-Additional Workouts to do on your own
-Occasional Bonus practices
-Online swim training resources (coming in 2020)
-TrainingPeaks for MC Soakers practices (coming in 2020)
-Special gear available for use during practices
-Private Facebook group for training help, info, etc
-Stipends for Nationals and other large meets through Arkansas LMSC
-Swim Meet Opportunities
1. Free Trial Membership Link If you've never tried Masters before, you can do it 30 Days FREE! (*Mon and Wed practices require an additional MSSU Pool membership or additional guest pass for $5 since it's during open hours. No pool membership required during the morning hours).
2. After your 30 days free, you must join U.S. Masters Swimming for the year at usms.org to continue. Choose Arkansas LMSC and MC Soakers (SOAK) as your club ($60 for the year.)
3. Pay drop in or monthly masters dues to MC Swim Coaching, LLC. This can be done online through this website below, PayPal Here, through facebook messenger, or on deck at the beginning of practice with cash or check. Due on the 1st of each month, late after the 10th. (Drop Ins and guest passes are due that practice.)
Drop In Practice Option: $5
Monthly Rate: $30 (includes all practices)
Monthly Rate for Millennium and/or Rufus Racing Members: $25 (includes all practices)
Monthly Rate for MSSU Full Time Students: $20 (includes all practices)
4. (Only for Monday and Wednesday Practices!) You must be a MSSU Pool member or pay an additional $5 guest fee each practice. Email [email protected] if you need information on joining the Alumni Association as an associate for use of the MSSU Pool.
Text Notifications: In case of last minute cancellations, Coach Megan uses text alerts through signupgenius in addition to email. Please opt in for text notifications.
No refunds or exchanges