Strong Bodies is a 10-week program designed to help older adults become and stay strong. Each class includes warm-up, progressive weights training, balance, and flexibility exercies. Minimal equipment needed: set of dumbbells, ankle weight & floor mat or towel.
All new participants must complete forms at an Information Session before participating in classes. Class size is limited. Registrtion is required one week prior to the start of all classes - no exceptions.
*In order to attend, you will need a computer/tablet/smartphone, email address, and knowledge with virtual programs or a willingness to learn. Program coordinator will assist with simple WebEx set up.
|| Eau Claire County ADRC