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Healthy Living with Diabetes - May 19 - June 23, 2020 UW Extension

Healthy Living with Diabetes is a six-week workshop for adults of all ages who have type 2 diabetes, pre-diabetes, or who live with someone that does. 

Healthy Living helps you build confidence in your ability to manage your condition. 

Topics Include:

  • Health eating and nutrition: food label reading and meal planning
  • Relaxation techniques
  • Partnering with your health care provider
  • Short-term goal setting
  • Fitness for exercise and fun
  • Feedback and problem-solving
  • Stress and depression management
  • Communicating effectively with friends, family, and your medical team, and more! 
Date: 05/19/2020 (Tue.)

Time: 1:00pm - 3:30pm CST

Location: UW Extension/ Ag & Resource Center
227 1st St W, Altoona, WI 54720

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Created by:   Deb Bruning
 
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