The physical practice of yoga prepares the body, breath, mind, and spirit to enter into the quiet space of meditation. In this six- week series, we will begin each session with a gentle yoga practice and conclude with a guided meditation. This class is suitable for adult beginners as well as those experienced in yoga who wish to deepen their practice. All aspects of the practices are adaptable to practice in a chair or with assistive devices. We will welcome Patricia Barrier, a registered yoga teacher, who teaches gentle and adaptive yoga, beginner yoga and Vinyasa flow classes at public and private venues in the local Rochester area. All equipment is provided or bring your own yoga mat.
The six-week series will occur on the following dates: January 8th, 15th, 22nd, 29th and February 5th and 12th, 2019 from 5:30-6:30 pm in Crawford Hall. Cost is $90 for the series payable upon registration via PayPal, credit card or cash/check. Scholarships available for Calvary Church members- please inquire in the church office. PLEASE NOTE THAT YOUR REGISTRATION IS FOR THE ENTIRE SERIES ON ALL DATES!
5:30pm - 6:30pm MST