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Encore

Encore Yoga

These will be a multi-level classes offering modifications to suit different skill levels. Classes will include stretching on the floor, a little gentle core strengthening as well as standing and balancing poses. There may be a little weight bearing on the hands and the class may alternate between slow flow and staying stationary, holding some poses for a few breaths to work on proper alignment. There will be no rush through the sequences. Sign up for class at least two hours in advance and I will send you information about using Zoom and how to pay for class. You may try your first online class with me for free and then pay $7 per class or purchase a 5 class pass for $35. Old passes may be applied.

Location: Online Zoom

Created by:   Susan Manner
 

Date (mm/dd/yyyy EST) Available Slot
01/08/2021
(Fri. 9:00am - 9:45am)

Online Yoga (20)

 
01/15/2021
(Fri. 9:00am - 9:45am)

Online Yoga (20)

 
01/22/2021
(Fri. 9:00am - 9:45am)

Online Yoga (20)

 
01/29/2021
(Fri. 9:00am - 9:45am)

Online Yoga (20)

 
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