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Usha's Wed Yoga 7:00

Yoga and Nidra

By popular request Usha's yoga and nidra from the center returns back to the Downigtown area (530 Brandywine Ave) on Wed @ 7 pm. We will start off by offering the class once a month, before returning to a weekly basis. So if you are interested please register with the weblink below and show up for class on the given dates. 

Details: The class begins with half an hour of  mindful yoga practice to warm up the body, connect with the breath and focus awareness into the moment. This will be followed by a scrumptious guided meditation lying down. This meditation is well known as Yoga Nidra, and it is beneficial for all level practitioners. This is also said to be great for people who have insomnia, stress, anxiety and depression. You will feel well rested to take on the days ahead with energy and calm. 

Pricing : Drop in : USD 17 per class.  5 class card that expires within 8 weeks: USD 75. 

Payment: At this time, we accept cash/check only.

New student waiver sign up need to be signed for the first visit. Come 20 minutes early to full out and set up.  For more details, go to 

Website  for other classes at 530 Brandwine Ave

https://yogabhyasakalari.com/schedule/center-classes-moving/

 

 

Location: 530 Brandywine Ave
530 Brandywine Ave, Downingtown, PA 19335

Created by:   Usha Lakshmi
 
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