Rehab 2 Perform
Looking to stay in peak shape for the club / AAU summer circuit or preparing for fall sports? Join Dr. Zach Baker as he leads our performance training program starting June 18th at our Frederick location. Classes will be Mondays and Wednesday starting at 10am.
This six (6) week sports performance program will take the athletes through proper progressions of Dynamic Warm-up & Mobility, Strength Training, Speed & Agility and Conditioning. This training program is built for high school and middle school athletes of all levels and will be catered towards the individuals once in the session.
Cost is $300 for the 12 sessions. Full payment must be submitted prior to or on the first date.
Once registered you will be contacted with more details.
If necessary, we will open a second slot.
1341 Hughes Ford Road
Frederick, MD 21701
10:00am - 11:15am EDT