Your body gets worked during your sports or exercise, and your mind gets over stimulated with school/work, checking your phone, etc. The Yin will balance the Yang to create a clear mind, and a more flexible, healthy body. This will eventually allow you to accomplish more in your daily life.
Classes are 6:30 - 7:00 pm Monday and Thursdays.
$20 - drop-in
$90 - 6 class package
Come join us and clear your mind and body for optimal FiT Athlete performance
Please review the available slots below and click on the button to sign up. Thank you!