Circuit training which gets your metabolic rate higher for hours even after the workout, burns calories and fat, builds strength and endurance, can reduce resting heart rate, lowers blood pressure, improves oxygen consumption. Classes available include, Adult F.I.T. (18-65 yrs old), Teen F.I.T. (12-17 years old).
6:00 - 7:00 pm 10 - 14 y.o. F.I.T.
6:00 - 7:00 pm Adult and kids 15 y.o.+ F.I.T.
Please review the available slots below and click on the button to sign up. Thank you!