B'EAST Strength and Conditioning Program

The Brookfield East and Junior Spartan boys basketball programs will be providing an opportunity for all boys in grades 6-8 to improve their athletic ability and general level of physical fitness.  Coach Linzmeier, Brookfield East's strength and conditioning coach, will be offering training sessions on Tuesday and Thursday evenings at Brookfield East High School beginnig on October 22nd.  All sessions will be held from 6:00-7:00 pm.  Sessions will include proper running, cutting, landing, mobility and lifting techniques that maximize athletic performance and reduce the risk of injury. All interested athletes should register for the sessions they will be attending, complete the waiver that can be found on the Junior Spartan website homepage, and report to the weight room no earlier than 10 minutes prior to your scheduled training sessions. Waivers must be completed and turned in to Coach Linz at your first training session.  All costs associated with this program will be offset by the Junior Spartan and Brookfield East High School boys basketball programs.  

Location: Brookfield East High School

Created by:

Joe Rux