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WBFN Mindfulness Group

Mindfulness for Compassion (10/15-12/10)

Whether you are new to mindfulness or you want to find more peace and balance in your life, this is the group for you !  In weekly meetings, we practice mindfulness and learn the strategies for coping with stress and anxiety with more compassion and lovingkindness.  

Weekly Program: Mindfulness for Compassion (10/15 - 12/10).  Caroline will lead the group through a journey of nurturing inner peace.  Each session includes brief talk, guided practices and group discussions.  

When: Every Thursday 10:00am -11:00am  

ZOOM Meeting ID: 338 859 211 Password: 666666

Zoom Link:  https://zoom.us/j/338859211?pwd=OXNocHppZUIyOFZwY0NTN3ZveUI3UT09

RSVP: RSVP is required (Weekly audio guide will be sent to your registration email address)

Note: This group come together for the purpose of learning and practicing of secular mindfulness meditation. All World Bank Family Network members and member's guests are wellcome. 

Created by:   Caroline Beloe
 
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Date (mm/dd/yyyy EDT) Topics for the week
10/29/2020
(Thu. 10:00am - 11:00am)

Week 3: Mindful Movement (30)

 
19 of 30 slots filled
OLGA PULGAR-VIDAL
Karine Yenokyan
Asmita Upadhyay
laura chaves
Hely Khan
Heather Miller
Rodolfo Rosales
Caroline Beloe
Xiaomin Mou
Priyanka Jetwani
C Silva
IMFFA Co-Chair
C Silva
IMFFA Co-Chair
Andrea Cabral
Parul Hingad
Chris Yin
Gauri Joshi
Erum Hashmi
Miozotis Florez
Qudsia Zafar
11/05/2020
(Thu. 10:00am - 11:00am)

Week 4: Mindfulness of Breathing (30)

 
19 of 30 slots filled
OLGA PULGAR-VIDAL
Karine Yenokyan
Asmita Upadhyay
laura chaves
Hely Khan
Heather Miller
Rodolfo Rosales
Caroline Beloe
Xiaomin Mou
Priyanka Jetwani
C Silva
IMFFA Co-Chair
C Silva
IMFFA Co-Chair
Andrea Cabral
Parul Hingad
Chris Yin
Gauri Joshi
Erum Hashmi
Miozotis Florez
Qudsia Zafar
11/12/2020
(Thu. 10:00am - 11:00am)

Week 5: Mindfulness of self-compassion (30)

 
18 of 30 slots filled
OLGA PULGAR-VIDAL
Karine Yenokyan
Asmita Upadhyay
laura chaves
Hely Khan
Heather Miller
Rodolfo Rosales
Caroline Beloe
Xiaomin Mou
Priyanka Jetwani
C Silva
IMFFA Co-Chair
C Silva
IMFFA Co-Chair
Andrea Cabral
Parul Hingad
Chris Yin
Gauri Joshi
Erum Hashmi
Qudsia Zafar
11/19/2020
(Thu. 10:00am - 11:00am)

Week 6: Mindfulness of the thought (30)

 
19 of 30 slots filled
OLGA PULGAR-VIDAL
Karine Yenokyan
Asmita Upadhyay
laura chaves
Hely Khan
Heather Miller
Rodolfo Rosales
Caroline Beloe
Xiaomin Mou
Priyanka Jetwani
C Silva
IMFFA Co-Chair
C Silva
IMFFA Co-Chair
Andrea Cabral
Parul Hingad
Chris Yin
Gauri Joshi
Erum Hashmi
Miozotis Florez
Qudsia Zafar
11/26/2020
(Thu. 10:00am - 11:00am)

Week 7: Mindfulness of the emotion (30)

 
19 of 30 slots filled
OLGA PULGAR-VIDAL
Karine Yenokyan
Asmita Upadhyay
laura chaves
Hely Khan
Heather Miller
Rodolfo Rosales
Caroline Beloe
Xiaomin Mou
Priyanka Jetwani
C Silva
IMFFA Co-Chair
C Silva
IMFFA Co-Chair
Andrea Cabral
Parul Hingad
Chris Yin
Gauri Joshi
Erum Hashmi
Miozotis Florez
Qudsia Zafar
12/03/2020
(Thu. 10:00am - 11:00am)

Week 8: Rain (30)

 
19 of 30 slots filled
OLGA PULGAR-VIDAL
Karine Yenokyan
Asmita Upadhyay
laura chaves
Hely Khan
Heather Miller
Rodolfo Rosales
Caroline Beloe
Xiaomin Mou
Priyanka Jetwani
C Silva
IMFFA Co-Chair
C Silva
IMFFA Co-Chair
Andrea Cabral
Parul Hingad
Chris Yin
Gauri Joshi
Erum Hashmi
Miozotis Florez
Qudsia Zafar
12/10/2020
(Thu. 10:00am - 11:00am)

Celebration (30)

Bring a cup of warm coffee and tea!

 
19 of 30 slots filled
OLGA PULGAR-VIDAL
Karine Yenokyan
Asmita Upadhyay
laura chaves
Hely Khan
Heather Miller
Rodolfo Rosales
Caroline Beloe
Xiaomin Mou
Priyanka Jetwani
C Silva
IMFFA Co-Chair
C Silva
IMFFA Co-Chair
Andrea Cabral
Parul Hingad
Chris Yin
Gauri Joshi
Erum Hashmi
Miozotis Florez
Qudsia Zafar
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